https://community.aarp.org/t5/Leave-a-Health-Tip/Running-on-Empty/m-p/2376803#M113 <P>If you're like me, you've either eaten too little or too much before a workout with uncomfortable results. But what should you eat before and after exercising? This article helps you <A title="Snacks for Fuel Before and After a Workout" href="https://stayingsharp.aarp.org/activities/snacks-fuel-workout/?intcmp=COMM=OC-TOPIC-HLTHTIPS-BH-run" target="_self">learn about pairing workouts with healthy snacks</A> to keep your body properly nourished. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 25 Jan 2021 15:05:56 GMT AARPMaggie 2021-01-25T15:05:56Z https://community.aarp.org/t5/Leave-a-Health-Tip/Running-on-Empty/m-p/2376803#M113 <P>If you're like me, you've either eaten too little or too much before a workout with uncomfortable results. But what should you eat before and after exercising? This article helps you <A title="Snacks for Fuel Before and After a Workout" href="https://stayingsharp.aarp.org/activities/snacks-fuel-workout/?intcmp=COMM=OC-TOPIC-HLTHTIPS-BH-run" target="_self">learn about pairing workouts with healthy snacks</A> to keep your body properly nourished. Visit <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> for more brain health information.</P> Mon, 25 Jan 2021 15:05:56 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Running-on-Empty/m-p/2376803#M113 AARPMaggie 2021-01-25T15:05:56Z