https://community.aarp.org/t5/Leave-a-Health-Tip/Learning-to-stay-in-the-present-time/m-p/2374355#M112 <P>Research shows that regularly practicing meditation and mindfulness can help you focus more effectively, relieve stress and enhance your happiness. The Staying Sharp <A title="The Power of Being Present" href="https://stayingsharp.aarp.org/about/brain-health/being-present-preview/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH-present" target="_self">Being Present Brain Health Challenge</A> introduces techniques to help you learn about ways to experience and perceive your world with new focus and gratitude. Visit AARP® <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Staying Sharp</A> for more brain health information.</P> Tue, 19 Jan 2021 14:36:12 GMT AARPMaggie 2021-01-19T14:36:12Z https://community.aarp.org/t5/Leave-a-Health-Tip/Learning-to-stay-in-the-present-time/m-p/2374355#M112 <P>Research shows that regularly practicing meditation and mindfulness can help you focus more effectively, relieve stress and enhance your happiness. The Staying Sharp <A title="The Power of Being Present" href="https://stayingsharp.aarp.org/about/brain-health/being-present-preview/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH-present" target="_self">Being Present Brain Health Challenge</A> introduces techniques to help you learn about ways to experience and perceive your world with new focus and gratitude. Visit AARP® <A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">Staying Sharp</A> for more brain health information.</P> Tue, 19 Jan 2021 14:36:12 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Learning-to-stay-in-the-present-time/m-p/2374355#M112 AARPMaggie 2021-01-19T14:36:12Z