https://community.aarp.org/t5/Leave-a-Health-Tip/Start-Exercising-Today/m-p/2642142#M1086 <P>The amount of seniors in our gym are growing. The social aspect of it as well as the benefits of getting healthy and staying that way, seem to be a big reason. Just getting up and walking can boost one’s mood as well. &nbsp;Thanks!</P> Wed, 26 Nov 2025 20:35:26 GMT SereneSeagull 2025-11-26T20:35:26Z https://community.aarp.org/t5/Leave-a-Health-Tip/Start-Exercising-Today/m-p/2642104#M1085 <P>Exercise can provide numerous benefits both for your body and your mind. It may even contribute to better cognitive health and memory retention. Not sure where to start? Visit <A title="Exercise May Support Memory and Mood" href="https://stayingsharp.aarp.org/themes/exercise-memory-mood/?intcmp=COMM-OC-TOPIC-HLTHTIPS-mood" target="_self">AARP® Staying Sharp®</A> and discover fun, new fitness trends, how-to videos and easy home workouts.</P> Wed, 26 Nov 2025 19:21:32 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Start-Exercising-Today/m-p/2642104#M1085 AARPMaggie 2025-11-26T19:21:32Z https://community.aarp.org/t5/Leave-a-Health-Tip/Start-Exercising-Today/m-p/2642142#M1086 <P>The amount of seniors in our gym are growing. The social aspect of it as well as the benefits of getting healthy and staying that way, seem to be a big reason. Just getting up and walking can boost one’s mood as well. &nbsp;Thanks!</P> Wed, 26 Nov 2025 20:35:26 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Start-Exercising-Today/m-p/2642142#M1086 SereneSeagull 2025-11-26T20:35:26Z