https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-More-Purposefully/m-p/2622898#M1051 <P><SPAN>Cardiovascular exercise <A title="Add Cardio to Your Day" href="https://stayingsharp.aarp.org/activities/add-cardio/?intcmp=COMM-OC-TOPIC-HLTHTIPS-cardio" target="_self">can help you</A> maintain a healthy weight, improve your mental health and reduce your risk of certain ailments, such as cardiovascular disease, some types of cancer and diabetes. So, take a spin on your bike, go for a brisk walk or turn on some music and dance around the room. Your heart, lungs and brain will thank you. Get more health tips at&nbsp;<A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> today.</SPAN></P> Wed, 20 Aug 2025 20:18:57 GMT AARPMaggie 2025-08-20T20:18:57Z https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-More-Purposefully/m-p/2622898#M1051 <P><SPAN>Cardiovascular exercise <A title="Add Cardio to Your Day" href="https://stayingsharp.aarp.org/activities/add-cardio/?intcmp=COMM-OC-TOPIC-HLTHTIPS-cardio" target="_self">can help you</A> maintain a healthy weight, improve your mental health and reduce your risk of certain ailments, such as cardiovascular disease, some types of cancer and diabetes. So, take a spin on your bike, go for a brisk walk or turn on some music and dance around the room. Your heart, lungs and brain will thank you. Get more health tips at&nbsp;<A title="AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self">AARP® Staying Sharp®</A> today.</SPAN></P> Wed, 20 Aug 2025 20:18:57 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-More-Purposefully/m-p/2622898#M1051 AARPMaggie 2025-08-20T20:18:57Z https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-More-Purposefully/m-p/2622900#M1052 <P>Enjoying my gym classes. &nbsp;Taking Zumba and strength training classes both three times a week.. &nbsp;Looking for more cardio. &nbsp;Always a good thing</P> Wed, 20 Aug 2025 20:49:31 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/Exercise-More-Purposefully/m-p/2622900#M1052 SereneSeagull 2025-08-20T20:49:31Z