topic The Soothing Sounds of Music in Leave a Health Tip https://community.aarp.org/t5/Leave-a-Health-Tip/The-Soothing-Sounds-of-Music/m-p/2604191#M1010 <P><SPAN>Whether I’m feeling happy or sad, listening to music gives me comfort. That’s a common experience. There’s a large body of research on the benefits of listening to music, with some studies showing that music can lower stress levels and help with sleep. Want to learn more? <A title="Your Brain on Music" href="https://stayingsharp.aarp.org/videos/brain-on-music/?intcmp=COMM-OC-TOPIC-HLTHTIPS-music" target="_self">Watch this video</A> to learn about the connections between music and the brain and why music is considered a universal language. So tell me, what’s your favorite type of music? Visit<A title=" AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self"> AARP® Staying Sharp®</A> for more information on brain health.</SPAN></P> Wed, 26 Mar 2025 14:52:03 GMT AARPMaggie 2025-03-26T14:52:03Z The Soothing Sounds of Music https://community.aarp.org/t5/Leave-a-Health-Tip/The-Soothing-Sounds-of-Music/m-p/2604191#M1010 <P><SPAN>Whether I’m feeling happy or sad, listening to music gives me comfort. That’s a common experience. There’s a large body of research on the benefits of listening to music, with some studies showing that music can lower stress levels and help with sleep. Want to learn more? <A title="Your Brain on Music" href="https://stayingsharp.aarp.org/videos/brain-on-music/?intcmp=COMM-OC-TOPIC-HLTHTIPS-music" target="_self">Watch this video</A> to learn about the connections between music and the brain and why music is considered a universal language. So tell me, what’s your favorite type of music? Visit<A title=" AARP® Staying Sharp®" href="https://stayingsharp.aarp.org/about/brain-health/what-do-i-get/?intcmp=COMM-OC-TOPIC-HLTHTIPS-BH" target="_self"> AARP® Staying Sharp®</A> for more information on brain health.</SPAN></P> Wed, 26 Mar 2025 14:52:03 GMT https://community.aarp.org/t5/Leave-a-Health-Tip/The-Soothing-Sounds-of-Music/m-p/2604191#M1010 AARPMaggie 2025-03-26T14:52:03Z