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    <title>topic Recharging Your Caregiving Energy in 15 Minutes - #5 in Leave a Caregiving Tip</title>
    <link>https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-5/m-p/2401617#M164</link>
    <description>&lt;P&gt;&lt;A href="https://www.aarp.org/caregiving/experts/info-2019/lee-woodruff/?intcmp=COMM-OC-16RECHARGETIPS-CG" target="_self" rel="nofollow noopener noreferrer"&gt;Lee Woodruff&lt;/A&gt;&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;asked caregivers what at home mini-recharge pointers they use or are still using during the pandemic and here is one that was helpful for them:&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;STRONG&gt;A few&amp;nbsp;&lt;A href="https://www.aarp.org/health/healthy-living/info-2019/yoga-for-fitness.html" target="_blank" rel="noopener" data-di-id="di-id-e7a918cd-f21cd624"&gt;yoga moves&lt;/A&gt;&amp;nbsp;or&amp;nbsp;&lt;A href="https://www.aarp.org/health/healthy-living/info-2020/stretch-routines-improve-workouts-arthritis.html" target="_blank" rel="noopener" data-di-id="di-id-9ea3ae57-80183b82"&gt;stretching exercises&lt;/A&gt;&lt;/STRONG&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;See below for more tips and stay tuned for more:&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-1/m-p/2390258" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #1&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-2/td-p/2392497" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #2&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-3/m-p/2394931" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #3&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-4/m-p/2399890" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #4&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-6/m-p/2403262" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #6&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-7/m-p/2404614" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #7&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-8/m-p/2405683" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #8&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-9/m-p/2406503" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #9&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-10/m-p/2407948" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #10&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-11/m-p/2409314" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #11&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-12/m-p/2410591" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #12&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-13/m-p/2411783" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #13&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-14/m-p/2412748" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #14&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-15/m-p/2414028" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #15&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-16/m-p/2414786" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #16&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;</description>
    <pubDate>Mon, 21 Jun 2021 18:05:52 GMT</pubDate>
    <dc:creator>AARPMichaelP</dc:creator>
    <dc:date>2021-06-21T18:05:52Z</dc:date>
    <item>
      <title>Recharging Your Caregiving Energy in 15 Minutes - #5</title>
      <link>https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-5/m-p/2401617#M164</link>
      <description>&lt;P&gt;&lt;A href="https://www.aarp.org/caregiving/experts/info-2019/lee-woodruff/?intcmp=COMM-OC-16RECHARGETIPS-CG" target="_self" rel="nofollow noopener noreferrer"&gt;Lee Woodruff&lt;/A&gt;&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;asked caregivers what at home mini-recharge pointers they use or are still using during the pandemic and here is one that was helpful for them:&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;STRONG&gt;A few&amp;nbsp;&lt;A href="https://www.aarp.org/health/healthy-living/info-2019/yoga-for-fitness.html" target="_blank" rel="noopener" data-di-id="di-id-e7a918cd-f21cd624"&gt;yoga moves&lt;/A&gt;&amp;nbsp;or&amp;nbsp;&lt;A href="https://www.aarp.org/health/healthy-living/info-2020/stretch-routines-improve-workouts-arthritis.html" target="_blank" rel="noopener" data-di-id="di-id-9ea3ae57-80183b82"&gt;stretching exercises&lt;/A&gt;&lt;/STRONG&gt;&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;See below for more tips and stay tuned for more:&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-1/m-p/2390258" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #1&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-2/td-p/2392497" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #2&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-3/m-p/2394931" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #3&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-4/m-p/2399890" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #4&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-6/m-p/2403262" target="_blank" rel="noopener"&gt;&lt;SPAN&gt;Recharging Your Caregiving Energy in 15 Minutes - #6&lt;/SPAN&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-7/m-p/2404614" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #7&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-8/m-p/2405683" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #8&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-9/m-p/2406503" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #9&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-10/m-p/2407948" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #10&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-11/m-p/2409314" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #11&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-12/m-p/2410591" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #12&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-13/m-p/2411783" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #13&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-14/m-p/2412748" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #14&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-15/m-p/2414028" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #15&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN&gt;&lt;A href="https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-16/m-p/2414786" target="_blank" rel="noopener"&gt;Recharging Your Caregiving Energy in 15 Minutes - #16&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;</description>
      <pubDate>Mon, 21 Jun 2021 18:05:52 GMT</pubDate>
      <guid>https://community.aarp.org/t5/Leave-a-Caregiving-Tip/Recharging-Your-Caregiving-Energy-in-15-Minutes-5/m-p/2401617#M164</guid>
      <dc:creator>AARPMichaelP</dc:creator>
      <dc:date>2021-06-21T18:05:52Z</dc:date>
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