https://community.aarp.org/t5/Healthy-Living/%EF%B8%8F-What-Is-LISS-Cardio-and-Can-It-Help-You-Lose-Weight-AARP/m-p/2566983#M8325 <P>I've actually stopped eating 2-3 suppers over the week, cut out lunch other than just a piece of fruit. &amp; sleep all weekend, so far down about&nbsp; 7 lbs this summer.&nbsp;</P> Fri, 23 Aug 2024 23:56:09 GMT Tempest332 2024-08-23T23:56:09Z https://community.aarp.org/t5/Healthy-Living/%EF%B8%8F-What-Is-LISS-Cardio-and-Can-It-Help-You-Lose-Weight-AARP/m-p/2566960#M8324 <DIV><DIV>FROM THE ARTICLE - SEE ARTICLE FOR MORE!!!</DIV><DIV>&nbsp;</DIV><DIV>LISS Cardio: A Joint-Friendly Workout With Great Health Benefits for Older Adults.</DIV><DIV>&nbsp;</DIV><DIV>Low-intensity steady-state exercise gives HIIT, high-intensity interval training, a run for its money — at a slower pace that makes sticking with it easier.</DIV><DIV>&nbsp;</DIV><DIV>By Michael Schroeder, AARP. Published August 23, 2024.</DIV><DIV>&nbsp;</DIV><DIV>No pain, no gain? Go hard or go home? More like slow and steady wins the race.</DIV><DIV>&nbsp;</DIV><DIV>At least that’s the case for many — if not most — older adults looking for an exercise routine they’ll actually stick with to boost cardiovascular and overall health. Experts say low-intensity steady-state (LISS) cardio ­— which could be anything from brisk walking or biking to swimming — could be that answer for many age 50 and older. Plus, the more relaxed, steady approach typically sidesteps risks ranging from joint sprains, strains and bone fractures to exercise-induced heart attacks linked with jumping into higher-intensity activity.</DIV></DIV><DIV>&nbsp;</DIV><P><SPAN><A href="https://www.aarp.org/health/healthy-living/info-2024/what-is-liss-cardio.html" target="_blank" rel="noopener">https://www.aarp.org/health/healthy-living/info-2024/what-is-liss-cardio.html</A></SPAN></P> Fri, 23 Aug 2024 19:23:00 GMT https://community.aarp.org/t5/Healthy-Living/%EF%B8%8F-What-Is-LISS-Cardio-and-Can-It-Help-You-Lose-Weight-AARP/m-p/2566960#M8324 SummerOnTheWay1 2024-08-23T19:23:00Z https://community.aarp.org/t5/Healthy-Living/%EF%B8%8F-What-Is-LISS-Cardio-and-Can-It-Help-You-Lose-Weight-AARP/m-p/2566983#M8325 <P>I've actually stopped eating 2-3 suppers over the week, cut out lunch other than just a piece of fruit. &amp; sleep all weekend, so far down about&nbsp; 7 lbs this summer.&nbsp;</P> Fri, 23 Aug 2024 23:56:09 GMT https://community.aarp.org/t5/Healthy-Living/%EF%B8%8F-What-Is-LISS-Cardio-and-Can-It-Help-You-Lose-Weight-AARP/m-p/2566983#M8325 Tempest332 2024-08-23T23:56:09Z