topic Yoga for Seniors: A Sequence to Help with Your Mobility in Healthy Living https://community.aarp.org/t5/Healthy-Living/Yoga-for-Seniors-A-Sequence-to-Help-with-Your-Mobility/m-p/2546341#M8247 <P><STRONG>from Yoga Journal:</STRONG></P><P><STRONG>just Google this:</STRONG></P><P><STRONG>“Yoga for Seniors: A Sequence to Help with Your Mobility”</STRONG><STRONG><BR /><BR /></STRONG></P><P><STRONG>Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.</STRONG></P><P>&nbsp;</P><P><STRONG>++++</STRONG><STRONG><BR /></STRONG><STRONG><BR /></STRONG><STRONG>And, of course, have any exercise routine first approved by your doctor, even if it is gentle exercise from something like Yoga or Tai Chi…</STRONG></P><P>&nbsp;</P><P><STRONG>also good for seniors - Tai Chi.</STRONG></P><P>&nbsp;</P><P><STRONG>Can also look up under "Gentle Yoga"</STRONG></P> Wed, 27 Mar 2024 14:59:25 GMT JohnW150496 2024-03-27T14:59:25Z Yoga for Seniors: A Sequence to Help with Your Mobility https://community.aarp.org/t5/Healthy-Living/Yoga-for-Seniors-A-Sequence-to-Help-with-Your-Mobility/m-p/2546341#M8247 <P><STRONG>from Yoga Journal:</STRONG></P><P><STRONG>just Google this:</STRONG></P><P><STRONG>“Yoga for Seniors: A Sequence to Help with Your Mobility”</STRONG><STRONG><BR /><BR /></STRONG></P><P><STRONG>Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.</STRONG></P><P>&nbsp;</P><P><STRONG>++++</STRONG><STRONG><BR /></STRONG><STRONG><BR /></STRONG><STRONG>And, of course, have any exercise routine first approved by your doctor, even if it is gentle exercise from something like Yoga or Tai Chi…</STRONG></P><P>&nbsp;</P><P><STRONG>also good for seniors - Tai Chi.</STRONG></P><P>&nbsp;</P><P><STRONG>Can also look up under "Gentle Yoga"</STRONG></P> Wed, 27 Mar 2024 14:59:25 GMT https://community.aarp.org/t5/Healthy-Living/Yoga-for-Seniors-A-Sequence-to-Help-with-Your-Mobility/m-p/2546341#M8247 JohnW150496 2024-03-27T14:59:25Z Re: Yoga for Seniors: A Sequence to Help with Your Mobility https://community.aarp.org/t5/Healthy-Living/Yoga-for-Seniors-A-Sequence-to-Help-with-Your-Mobility/m-p/2546356#M8248 <P>Hi John,</P><P>sorry to say... but I am WAY too old, fat, and big for this... give me something else...</P><P>&nbsp;</P><P>Regards, Maxwell.</P> Wed, 27 Mar 2024 15:41:44 GMT https://community.aarp.org/t5/Healthy-Living/Yoga-for-Seniors-A-Sequence-to-Help-with-Your-Mobility/m-p/2546356#M8248 Maxwell1962LeSabre 2024-03-27T15:41:44Z Re: Yoga for Seniors: A Sequence to Help with Your Mobility https://community.aarp.org/t5/Healthy-Living/Yoga-for-Seniors-A-Sequence-to-Help-with-Your-Mobility/m-p/2561544#M8299 <P>Gentle yoga can boost mobility for seniors.</P><P>Try a sequence including Cat-Cow, Seated Forward Bend, Gentle Twist and Legs Up the Wall. Always move within comfort.</P> Mon, 08 Jul 2024 09:51:49 GMT https://community.aarp.org/t5/Healthy-Living/Yoga-for-Seniors-A-Sequence-to-Help-with-Your-Mobility/m-p/2561544#M8299 BenjaminM550041 2024-07-08T09:51:49Z