topic Re: Cycling by Seniors in Healthy Living

Cycling by Seniors

MarkR596277 — Tue, 03 Oct 2023 19:15:51 GMT

Would you like a healthy life style that promotes a lower carbon footprint. Cycling, whether traditional or ebikes, has amazing physical and mental benefits.

In Portland OR the number of seniors on bikes is amazing and growing all the time. Look at the Netherlands' bike population. Young to old, all on bikes and living healthier and long.

Come on, you'll love it!

Re: Cycling by Seniors

KellytheBelly — Wed, 04 Oct 2023 09:30:21 GMT

Yes! And, David Byrne comes to mind. He's an inspiration to older cyclists, and has trekked the globe.

I highly recommend cycling, for better health.

[Although, I do have trouble with those hilly-mountainous inclines. 🚲 ]

Re: Cycling by Seniors

LaurieP163256 — Fri, 08 Dec 2023 14:55:20 GMT

...cycling is wonderful exercise. There is a small caution, however. And because of that, it is good to read a nice professional book on cycling.

So, whether you are riding an outdoor bike or an exercise bike, the leg should be close to full extension at the end of the bike "stroke."

... If it is not that complete "stroke" you can tighten up your calf muscles and cause some problems throughout the day. Easy to resolve, but read up and make sure you are doing it correctly.

Here's one You Tube Video...

...(link didn't work)

...If link doesn't work, try searching You Tube under this title:

...How to Set Your Bicycle Seat Height

...from the video:

... Looking for the best method to set your seat height on your bike? In this video, I'll show you how to take an accurate measurement and apply it to your bicycle. Setting the proper seat height is important for 2 reasons: 1. If you set the seat height too low, you will feel uncomfortable and your pedaling will be less efficient 2. If you set the seat height too high, you strain certain muscle groups which can lead to injury, and this is also less efficient. The best part is that you can do this all in the comfort of your own home, with simple household items.

Re: Cycling by Seniors

umpquawineau — Thu, 14 Dec 2023 17:13:00 GMT

Can't agree more.
AARP can do a lot more to promote cycling for seniors!
I just finished their Senior Driver Safety Course. In the section where they discussed options for getting around when you can no longer drive, they did not mention once bicycling! It was all about alternative motorized means of getting around.
This really shows a bias against cycling by AARP.
Take a minute to write customer service and suggest that they include cycling in their safety course!!

Re: Cycling by Seniors

BenjaminM550041 — Tue, 02 Jul 2024 03:00:57 GMT

Absolutely! Cycling is a fantastic way to embrace a healthy lifestyle while promoting a lower carbon footprint.

It offers numerous physical and mental benefits and it's great to see the growing number of seniors in Portland, OR, embracing it.

The Netherlands sets a wonderful example with its widespread cycling culture.

Let's get moving and enjoy the ride!