https://community.aarp.org/t5/Leisure-Lifestyle/How-much-beauty-sleep-do-you-need/m-p/2261248#M6223 <P>Many people can get by on 7-8 hours while others require more rest.&nbsp; And a small percentage of people carry a genetic mutation on the gene&nbsp;<EM>DEC2</EM>, needing even less sleep. (Source:<EM> Scientific American</EM>)&nbsp;<BR /><BR /></P> <P>How much 'beauty sleep' do you require to wake up feeling refreshed?</P> Tue, 19 May 2020 18:30:39 GMT AARPLynne 2020-05-19T18:30:39Z