topic Re: Week 3: Healthy Eating Contest: D is for Delicious! in AARP Rewards Connect

Week 3: Healthy Eating Contest: D is for Delicious!

AARPTeri — Mon, 15 Jun 2020 17:42:41 GMT

‘D’ IS FOR DELICIOUS: Include one vitamin D-rich food in your diet every day this week (June 15-21, 2020).

The challenges of the last few months have dramatically changed how we shop for, prepare and consume food. But now is not the time to back off the good nutritional values you have learned and been practicing. Help support your immune system by adding vitamin D-rich foods such as salmon, herring, sardines, tuna, egg yolks and mushrooms to your diet every day.

Share your experience and a photo here for a chance to win a $100 gift card! (See Official Rules.)

Re: Week 3: Healthy Eating Contest: D is for Delicious!

rkosully66 — Tue, 09 Jun 2020 12:53:45 GMT

Hard boiled eggs are versatile!
We get lots of vitamin D from eggs. I love creating plates with hard-boiled eggs as a component!

Re: Week 3: Healthy Eating Contest: D is for Delicious!

rt46974969 — Tue, 09 Jun 2020 20:53:16 GMT

I love an egg with avocado. Just crack an egg in the avocado half and bake 10 minutes 400 degrees in a toaster oven. yum.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

dh36372900 — Thu, 11 Jun 2020 16:27:42 GMT

Love EGGS In Delicious Tomato And Letics Salids Too,Cool.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

LoriB970698 — Fri, 12 Jun 2020 22:44:08 GMT

I love eggs with fresh dill low fat shredded cheddar cheese. I salute garlic and mushrooms first. Then scramble eggs add a smidge low fat milk chopped tomato, onion, and green pepper and the gross chop dill. It holds me for like 6 hours.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

rori1 — Mon, 15 Jun 2020 16:28:41 GMT

I love eggs. Its one of the few foods where you can get Vitamin D and you can make them in so many ways!Eggs are vitamin Delicious!

Re: Week 3: Healthy Eating Contest: D is for Delicious!

corgimom53 — Mon, 15 Jun 2020 21:25:48 GMT

One of our favorite summer meals is a Cobb Salad which has healthy ingredients especially Vitamin D rich foods like egg yolks and mushrooms.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

rs88904040 — Mon, 15 Jun 2020 23:55:57 GMT

Love baked salmon with mushrooms! Some cucumber salad with kiwi, roasted sweet peppers with lemon.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

franceshd — Tue, 16 Jun 2020 02:49:59 GMT

In my young, active, thin years, I used to eat ice cream most nights of the week! But now it is a treat and I get most of my Vit D from Greek yogurt and 2 pct milk, which I could drink all day long, but it TOO MUCH health, fat, calorie and price-wise

Re: Week 3: Healthy Eating Contest: D is for Delicious!

Veeks — Tue, 16 Jun 2020 04:50:52 GMT

This challenge is making me really work! I'm a vegan, I don't eat eggs or dairy, and there aren't many plant sources of Vitamin D (lichen...mm). So, I do take a daily D3 supplement. And I love to sit in the sun!

I did some research to find options and learned that some mushrooms contain D; other sources are fortified foods like soymilk, tofu, orange juice, cereals. Luckily I had some shi take mushrooms on hand, which I sauteed to add to dinner, along with tofu (fortified with D) and tomatoes, with wild rice and kale. (The rice was not really green, that's my camera!)

Re: Week 3: Healthy Eating Contest: D is for Delicious!

CindyB323563 — Tue, 16 Jun 2020 12:23:07 GMT

I like getting my Vitamin D from eggs in the morning. I could eat eggs every day!

Scrambled Eggs

Re: Week 3: Healthy Eating Contest: D is for Delicious!

mz4814 — Tue, 16 Jun 2020 13:26:53 GMT

My favorite source of Vitamin D is still an ice cold glass of milk! Not bad with a cookie or two, either.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

dbrixius — Tue, 16 Jun 2020 13:38:41 GMT

Yum - salmon. A little vitamin D

Yum. Love me some vitamin D via delicious salmon

Re: Week 3: Healthy Eating Contest: D is for Delicious!

ElC161570 — Tue, 16 Jun 2020 19:55:10 GMT

VitaminD rich foods- enjoy!

Re: Week 3: Healthy Eating Contest: D is for Delicious!

vd6349 — Tue, 16 Jun 2020 21:57:49 GMT

Eggs have vitamin D. I put them in healthy spinach salads with avocados and other vegetables.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

wu6755 — Tue, 16 Jun 2020 22:03:59 GMT

Spinach is great for Vit D, and I add it to almost everything.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

jz5892 — Tue, 16 Jun 2020 22:09:02 GMT

YummySo good for you!! Great on pizza too.

Re: Week 3: Healthy Eating Contest: D is for Delicious!

Kre8art — Wed, 17 Jun 2020 03:48:49 GMT

cheese-stuffed mushrooms

Re: Week 3: Healthy Eating Contest: D is for Delicious!

Kre8art — Wed, 17 Jun 2020 03:50:10 GMT

nice presentation

Re: Week 3: Healthy Eating Contest: D is for Delicious!

Kre8art — Wed, 17 Jun 2020 03:50:59 GMT

yes they are!🥚