topic Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021 in AARP Rewards Connect

Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

AARPTeri — Fri, 02 Apr 2021 16:37:14 GMT

It’s officially Spring and there is no better time to get moving! Our fitness enthusiast is here to help you Get Started!

Post your questions about Fitness here and you will earn 50 AARP Rewards points at the same time! (One entry per week given points.)

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

PahlaB — Fri, 02 Apr 2021 18:08:59 GMT

What a fun way to earn points (and maybe learn something new)!

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

rn6556 — Tue, 06 Apr 2021 16:47:03 GMT

How do I get started, with fitness program?

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

lm4876729 — Tue, 06 Apr 2021 20:46:41 GMT

i work out alot and havent gained any weight but my weight seems to have redistributed in my stomach and chest. my bras and tops are tight now. what exercises should i do to get rid of this?

Fitness

whardman — Tue, 06 Apr 2021 20:53:55 GMT

I understand that getting cardio exercise is important - but I find that even my regular walking, yoga and swimming are not doing that. Any suggestions?

Spinal DJD Exercises

SusanD257892 — Tue, 06 Apr 2021 21:14:25 GMT

What are the best exercises to strengthen your core to Support your back and spine?

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

rm64958337 — Wed, 07 Apr 2021 00:23:48 GMT

I'm physically disabled and can't stand for more than a minute or two without a lot of pain. What are some exercises I can do that will be effective without having to stand?

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

SueK606432 — Wed, 07 Apr 2021 01:30:11 GMT

How do I make my back straight so I am not able to keep from falling? I do I get rid of belly fat with exercises that will work on my back as well as on my stomach?

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

AnthonyR748613 — Wed, 07 Apr 2021 02:20:11 GMT

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

AnthonyR748613 — Wed, 07 Apr 2021 02:20:35 GMT

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

Dakotalady401 — Wed, 07 Apr 2021 02:39:11 GMT

Do you recommend any full length chair yoga videos?

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

JanetK59932 — Wed, 07 Apr 2021 02:50:54 GMT

It's so good to see you here!

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

s42060p — Wed, 07 Apr 2021 02:55:53 GMT

I'm look for something to strengthen my leg muscles & raid belly fat. I have bad knees & I need something that keeps me off the floor. Thank you

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

JanetK59932 — Wed, 07 Apr 2021 03:07:17 GMT

Do you have any suggestion on exercises I can do to strengthen the muscles around my knees? Thanks!

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

2Papa — Wed, 07 Apr 2021 05:46:23 GMT

Hello! Is anyone there to answer these queries? They seem to be going on deaf ears.

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

WanjirusBits — Wed, 07 Apr 2021 05:47:25 GMT

Check on Youtube.com and such for back exercises. I've seen great ones at any level.

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

WanjirusBits — Wed, 07 Apr 2021 05:52:16 GMT

Good question. I'll be on the lookout for an answer to that one.

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

PahlaB — Wed, 07 Apr 2021 12:01:36 GMT

Thanks for your patience! 🙂 Do you have a specific fitness question that I can help you with?

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

PahlaB — Wed, 07 Apr 2021 12:04:16 GMT

Great question! If you have a specific issue with your knees, your absolute best bet is to talk to your doctor and request physical therapy. A physical therapist will be able to determine your exact issue and recommend targeted exercises that are best suited for YOU.

If your query is more general, rest assured that ANY type of regular exercise done with good form will strengthen ALL parts of your body, including the muscles around your knees!

Re: Ask our Fitness Enthusiast! Week 1 - How to get started! April 5 - 11, 2021

PahlaB — Wed, 07 Apr 2021 12:08:11 GMT

It sounds like you might enjoy a regular WALKING routine! Walking is a fantastic exercise that has so many benefits, and it's incredibly simple.

Getting started is easy, too: you can walk in place inside your house for 5 to 10 minutes a day to get used to the motion and stay safe. When that becomes a daily habit, you can expand your horizons by taking it outside and going a little longer.

Over time, walking will strengthen your leg muscles (which can reduce pain in your knees) and - along with eating the right number of calories each day - help you lose weight, too.

Enjoy!!