rss.livelink.posts-in-node

Re: What Was Your Name (again)?

BGZRedux — Thu, 21 Oct 2021 13:27:52 GMT

I can't remember

Wait. What?

Re: Doctor, Doctor, Give Me The News!

2Papa — Wed, 20 Oct 2021 05:54:42 GMT

Last time I started asking him a bunch of questions, he decided I needed a prostate exam right then and there. Since that visit, I remain silent!

Make Tuesday Take-out Day at Home.

AARPMaggie — Mon, 18 Oct 2021 15:49:43 GMT

When I'm tired of making the same recipes, I grab my take out menus and place an order. Now you can make your own 'take-out' Vietnamese, Thai and Tex-Mex meals and you may save on calories and dollars with recipes found on Staying Sharp®, an AARP member benefit.

Re: 5 Surprising Benefits of Yoga

AARPRachelA — Thu, 14 Oct 2021 16:06:49 GMT

Hi - I recommend the free yoga videos from AARP and I also really like Yoga with Adriene on youtube.

Re: How to Budget Groceries: 6 Easy Tips

CaroleB718818 — Wed, 13 Oct 2021 11:21:22 GMT

With care, bulk buying of flour on sale can save time and money. Remember to break down larger amounts into small storage quantities when you get home. For example, I buy 20 or 50 lb at a time and rebag into 5 lb units and store them in a large airtight, opaque container in the pantry.

Re: Give Yourself a 3-Minute Love Stretch

ma92768365 — Tue, 12 Oct 2021 14:18:43 GMT

I just finished the 3-minute stretch and it felt good, something I needed. Will do again.

Can Feeling Young At Heart Help You Live Longer?

AARPMaggie — Mon, 11 Oct 2021 13:52:19 GMT

As I get older, I'm keeping my body active, but how can I stay young at heart? Well, it's all in the attitude, baby! No need to let gray hair and wrinkles keep you from feeling young and enjoying all the things that make you happy. Surround yourself with friends and count your blessings every day. Why? Check out this study that reports how feeling younger than your real age may translate to a longer life. Visit AARP® Staying Sharp® for more brain health information.

Re: Give Yourself a 3-Minute Love Stretch

2Papa — Fri, 08 Oct 2021 05:52:20 GMT

I got about half way through and pulled something in my shoulder. Ouch! )%@#)/*. 🤬

From now on, count me out!

Re: How to Budget Groceries: 6 Easy Tips

AARPRachelA — Thu, 07 Oct 2021 17:22:19 GMT

Excellent tips, thanks !

Re: How to Budget Groceries: 6 Easy Tips

gettingolder — Wed, 06 Oct 2021 18:43:29 GMT

Hi . Check your Whole Foods "organic" package. I saw a report on the news yesterday regarding this. Most of the "organic" foods are processed in China. No way to check if they are actually organic. By the way, I also buy from Amazon Fresh.

Re: How to Budget Groceries: 6 Easy Tips

cn8777 — Wed, 06 Oct 2021 03:19:14 GMT

I buy only organic food and I buy at Amazon fresh and Whole Foods, which deliver right at my door, so there’s no need running anywhere, save gas and time. When, I start my list, I add what I plan to eat in a few weeks. I have found that if you wait a week, items go on sale and then others might run out but I always look at the bright side- try a new recipe with what you can buy.

Vegetables are always fresh and have found out prices are way lower than other stores.

Re: How to Budget Groceries: 6 Easy Tips

2Papa — Wed, 06 Oct 2021 01:46:44 GMT

Buy your beer by the keg instead of the six pack.

Re: How to Budget Groceries: 6 Easy Tips

jw5013387 — Tue, 05 Oct 2021 23:34:21 GMT

I sit down a few days before and review all the store ads to see what is on sale. I make a list and stick with it and don’t buy anything unless I actually need it & will use it. I usually go to several stores (most staples at Aldi, produce at Sprouts, bread & frozen fish at Trader Joe’s, etc). I use both store & manufacturers coupons but again, only if I need the product. I also read ingredient labels…some little known pet foods may be healthier & yet much cheaper than big name brands…same with cereals, etc. I often choose frozen organic fruit instead of fresh produce…it may cost a bit more sometimes, but I find there’s less waste from spoilage & the vitamin content is better since it’s frozen when fresh. I don’t get fast food & it’s very rare that I eat out. I cook enough for several meals and freeze what I don’t eat.

Doctor, Doctor, Give Me The News!

AARPMaggie — Mon, 04 Oct 2021 14:15:42 GMT

We all know that doctors are pressed for time, which sometimes can make it hard to have productive conversations. Make the most of your next medical visit with Staying Sharp's Seven Tips For Talking With Your Doctor and make sure your concerns are heard. Visit AARP® Staying Sharp® for more brain health information.

Re: What Science Says about Fruit For Your Health

2Papa — Sat, 02 Oct 2021 06:12:18 GMT

How about grapes, as in wine! 🍇

Re: Problem Solving Made Easy (well, almost)

franceshd — Fri, 01 Oct 2021 02:07:13 GMT

Yes, and it is just as reliable as the Jump To Conclusions Mat !

Re: 5 Surprising Benefits of Yoga

mdct26 — Thu, 30 Sep 2021 17:40:43 GMT

is there a yoga app (free perhaps) you can recommend? thanx

Re: When Was Your Last Mental Health Check-up?

wh7197 — Tue, 28 Sep 2021 03:48:23 GMT

The AARP Barclay's mess from last week is causing a lot of mental anguish! I'm still trying to activate the **bleep** card.

When Was Your Last Mental Health Check-up?

AARPMaggie — Mon, 27 Sep 2021 15:15:04 GMT

Sometimes, we forget that a healthy state of mind is just as important as having a healthy body. Now, you can take advantage of Staying Sharp's month-long series of brain health challenges that focuses on building the foundations of mental wellness, with four distinct challenges to explore and take at your own pace. Visit AARP® Staying Sharp® for more brain health information.

Re: Eat Well and Cut Calories--is That Possible?

ShirleeB91269 — Sat, 25 Sep 2021 20:03:27 GMT

I found a FREE program called Food Addicts in Recovery Anonymous - FA - I have lost over 90 pounds and have never been healthier or happier...

Re: Problem Solving Made Easy (well, almost)

2Papa — Fri, 24 Sep 2021 04:38:59 GMT

Throughout my career and now during retirement I have always relied on my magic 8 ball for all of my problem solving and it has never failed me. 🎱

Re: Problem Solving Made Easy (well, almost)

KentH196719 — Thu, 23 Sep 2021 23:46:11 GMT

I taught Logic as a Philosophy course for many years. In teaching how to work Logic proofs (similar in process to Geometry proofs), one of my best tips was to work forwards and backwards in conjunction with one another. What is your starting point? What are your options from there? What is your ultimate goal? Working backwards from there, what options do you have?

A maze-puzzle is a good illustration. Start at the beginning; when you get to a place at which the next "turn" isn't obvious, stop. Then go the end of the maze; work backwards from there until you are "stumped." Now, see what the options are for connecting the two partial paths.

Re: Eat Well and Cut Calories--is That Possible?

AARPRachelA — Tue, 21 Sep 2021 18:33:28 GMT

Mmm those oats sound delicious! I like to add a dollop of peanut butter to my greek yogurt with fruit as well.

Re: 5 Surprising Benefits of Yoga

rtimai — Tue, 21 Sep 2021 03:44:21 GMT

Oops, I noticed a mistake. I meant to say, "...would benefit by holding various poses for much longer than taught in routines." @sjrosterfer5 -- Your story is amazing, and especially so, because your yoga is self-taught! Experiment with hold your poses for longer durations, and pay attention to the minute changes that happen, that even observing instructors will not be able to see. I think you will learn a lot about your own body that no one else will be able to teach you.

I remember at my previous job, a co-worker was helped in moving her residence, by another worker almost twice her age. She told me she was exhausted, but Victoria was tireless. I mentioned it to Vic, and she said simply, "I do yoga."

Re: 5 Surprising Benefits of Yoga

AARPRachelA — Mon, 20 Sep 2021 19:23:44 GMT

Thank you for sharing your experience with yoga . I'm glad it has been so helpful and therapeutic for you!

What Science Says about Fruit For Your Health

AARPMaggie — Mon, 20 Sep 2021 17:21:48 GMT

We all know that fresh fruit tastes good, but did you know that berries like raspberries and blueberries have antioxidants, which some studies suggest may positively impact cognitive decline? Check out this recipe for mini berry cream pies for a yummy snack! Visit AARP® Staying Sharp® for more brain health information.

Re: 5 Surprising Benefits of Yoga

sjrostorfer5 — Sat, 18 Sep 2021 21:01:08 GMT

At the time I found yoga, my pulmonary function was at 36%, my Psoriatic arthritis wasn’t too bad, but my fibromyalgia and Raynaud’s were making life difficult. Shortly after starting yoga, using a book I found in a bookstore, I noticed quite an improvement in the Raynaud’s; I assumed due to the increased circulation. After nine months, a recheck of my PFT showed 96%, my doctor was overwhelmed, saying 5at it was an incredible turnaround, and great for anyone let alone for a 43 yo asthmatic with an underdeveloped lung ! My rheumatologist is adamant about the benefits of yoga for arthritis. It has the added benefit of quieting my mind, a few poses before bed and I sleep much better. The practitioner has total control over how they practice; gentle, or degrees of strenuous. Just the fact that one is getting in touch with how their own body works, and feels, is empowering because they know that they are at least acting to take control of their health.

Re: Eat Well and Cut Calories--is That Possible?

k759465s — Sat, 18 Sep 2021 01:37:00 GMT

I love plain Greek yogurt mixed with fresh or frozen blueberries. Loaded with protein and antioxidants! And no added sugar. I also eat old fashioned oats sweetened with mashed banana, some peanut butter and cinnamon-yum! Again no added sugar-more healthy than instant flavored oatmeal.

Re: 5 Surprising Benefits of Yoga

js6135 — Fri, 17 Sep 2021 15:22:34 GMT

Agreed my yoga class flow goes too quickly for deep stretches. I now also have a regimen at home with longer time for each asana.

Re: 5 Surprising Benefits of Yoga

rtimai — Thu, 16 Sep 2021 19:11:23 GMT

and -- Thank you both for your response. I'm exploring, I suppose, "obscure modalities" in fitness training. I also do squats in super-slow motion as suggested by a T'ai Chi instructor, 30 seconds down, 30 seconds up. Even just five reps (5 minutes!) a day actually changes my walking stride. And I'm surprised that I don't have the muscle soreness that I would have had in my 30s and 40s. Don't know why that is... Have to get ready to go to work now...

Re: Eat Well and Cut Calories--is That Possible?

jltrader52 — Thu, 16 Sep 2021 18:25:04 GMT

Mark Bittman, of VB6 book fame, is definitely on to something! Have used this way of eating for 2 years and never feel deprived. It allows for occasional splurges. Eat vegan meals twice a day and one meal your choice. Eventually one finds they eat less meat (I rarely eat red meat for many reasons). I do eat seafood and this diet just makes you feel better. Have lost 25-30 lbs over last 2 years, weight staying within 5lbs flucuation. No diets, just change how you eat.

Re: Eat Well and Cut Calories--is That Possible?

AARPRachelA — Thu, 16 Sep 2021 16:35:26 GMT

always making me laugh over here! I do love an almond joy...but I prefer mounds!

In all seriousness, I've embraced avocado toast (like the true millennial I am 😁). While I still love a piece of toast with just butter, I save that for rare/special occasions.

Re: 5 Surprising Benefits of Yoga

AARPRachelA — Thu, 16 Sep 2021 16:02:01 GMT

I agree that there are amazing benefits to holding poses and that a lot of yoga doesn't focus on that . It's almost like we've taken yoga and mimicked it to more reflect how we move through life since everything is so fast-paced these days, which is why flow classes are everywhere. I have found some styles that do focus more on holding poses - restorative, iyengar and yin yogas focus on alignment and holding poses. These styles are more gentle and very meditative while focusing on proper form and promoting relaxation.

Re: 5 Surprising Benefits of Yoga

Smilinglady — Thu, 16 Sep 2021 15:00:19 GMT

A yoga friend and I were speaking about the holding of poses just this week. She is a real go-getter and I am impatient, and we both neglect to give our asanas sufficient time. It's really good to hear your affirmation of the value of holding poses - even (especially) "simple" ones like tadasana. Thanks for this!

Re: 5 Surprising Benefits of Yoga

rtimai — Thu, 16 Sep 2021 03:58:26 GMT

I haven't done yoga routines in several years, but I do remember the principles applied to the asanas (poses,) which help me significantly, e.g., holding, calming, breathing, attending to changes. I have been developing arthritis in my upper back and shoulders, for which I now do a lot of the mountain pose (tadasana.) One of the principles of classical yoga is the duration of holding, which seems not to be a concern when yoga routines are taught today. I think many people would benefit by holding various routines for much longer than taught in routines. I frequently hold tadasana for 2-3 minutes, and attending to the minute changes that occur, which I believe trains my brain to remember correct spinal alignment. Just a thought. Specialization on certain asanas that target individual issues may be as important as overall flexibility and strength. One's past history has an influence also, as I seem to have retained much of my fitness from my days of distance running as well.

Re: Who is Your Best Friend?

SIMPLEGAL — Mon, 13 Sep 2021 14:11:03 GMT

I've never met a "friend". A friend is someone who actually cares.

Give Yourself a 3-Minute Love Stretch

AARPMaggie — Mon, 13 Sep 2021 13:57:27 GMT

We know a healthy lifestyle includes exercise as one of the six pillars of brain health, but what role does stretching play? Taking regular stretch breaks is one of the easiest ways to get your body moving. Check out this short video showing an upper-body stretch routine and give yourself some love. Visit AARP® Staying Sharp® for more brain health information.

Re: What Was Your Name (again)?

2Papa — Fri, 10 Sep 2021 05:39:06 GMT

Thanx for helping me learn how to remember names Mary!

Re: What Was Your Name (again)?

raebeia1 — Fri, 10 Sep 2021 04:52:31 GMT

I can remember a face I met once,10 years ago. I can't remember the name of a person I met 10 minutes ago. Any other suggestions? I have tried MANY "associating" ideas like rhyming or "looks like a...". Any other suggestions?

Re: Who is Your Best Friend?

RacquelE712599 — Wed, 08 Sep 2021 11:08:45 GMT

You are your only Best friend

How to Budget Groceries: 6 Easy Tips

AARPRachelA — Fri, 24 Sep 2021 17:13:32 GMT

Grocery shopping habits changed a bit during the pandemic. Many are spending less time in the store and shopping less frequently. Grocers have started using some sly tricks to get you to spend more.

To avoid falling for those tricks, it’s wise to have a grocery budget and to stick to it. Here are some simple tips to follow to set your budget:

Track your current spending – First, you’ll need to figure out what you are spending on food to decide what you should be spending on food.
Avoid eating out, unless you’ve budgeted for it – Frequently eating out is a quick way to ruin your grocery budget. Set a limit and adhere to it.
Plan your meals – Ensuring you have a purpose for each item you buy will help you avoid food waste. Not every meal has to be a fine dining experience, don’t be afraid of keeping things simple.
Keep a fridge grocery list – Keeping a magnetized notepad on your fridge enables you to write down items you need as you run out. Stick to your list when you are in the store.
Don’t go to the store hungry – According to this survey, shoppers spend 64% more when they go grocery shopping on an empty stomach.
Use coupons, but with caution – If an item isn’t on your list, don’t buy it simply because you have a coupon.

Savvy budgeting requires being adept at understanding monthly cash flow, problem-solving, impulse control and planning. Share other budgeting tips that have worked for you now!

Problem Solving Made Easy (well, almost)

AARPMaggie — Tue, 07 Sep 2021 14:32:00 GMT

Most people have their own way to go about solving a problem. Some like to write down potential solutions, others will take a walk and let the issue noodle around in their brain. Read this article that describes a deceptively simple problem-solving strategy called the Five Whys. Visit AARP® Staying Sharp® for more brain health information.

Re: Want to Spice Up Your Life?

PaulH627938 — Thu, 02 Sep 2021 13:57:48 GMT

to me, i don't like spices so much. i only use what spice a recipe calls for but if i was to pick one my favorite is Cinnamon; as in "Cinnamon rolls" & what you put on toast in the mournings ect.

Re: Eat Well and Cut Calories--is That Possible?

2Papa — Thu, 02 Sep 2021 05:01:35 GMT

I switched from Snickers to Almond Joy, which is healthier due to the nuts and coconut. I’m not sure about any difference in calories though. The Almond Joy has more natural ingredients.

Re: Want to Spice Up Your Life?

dt324 — Thu, 02 Sep 2021 00:29:39 GMT

Onion, garlic, oregano, salt, pepper, paprika, rosemary, and tarragon.

What Was Your Name (again)?

AARPMaggie — Mon, 30 Aug 2021 12:25:11 GMT

Think you’re bad at remembering names? Well, it turns out you’re probably worse at remembering faces. You may be able to improve your ability to remember faces and names by using a simple strategy. How? When you meet someone new, simply focus on a facial feature that stands out to you. Visit AARP® Staying Sharp® for more brain health information.

Re: Who is Your Best Friend?

2Papa — Fri, 27 Aug 2021 05:49:01 GMT

You can only have one "best" friend. If there were more, they wouldn’t be "best". My best friend is imaginary. We always get along!

Re: Who is Your Best Friend?

ksos — Thu, 26 Aug 2021 21:17:42 GMT

Since I live so far away from and not many people left from my family, I rely heavily on my friends. We would go out to eat to "catch up", attend some events together, etc. Unfortunately, covid killed off most of my relationships. My friends (50s-60s-70s) are too afraid to go out. Being home all the time, they say they are "too busy". We tried a few zoom sessions (mainly around our birthdays) but eventually that fizzled out too. And frankly, I"m tired of being everyone's "secretary" and doing ALL the planning. The phone, zoom, email WORKS BOTH WAYS. If my long time friends can't be bothered, then why should I do all the work? So right now I'm just doing things for myself, BY myself. I can make myself happy. Dancing is getting started again and I'm going out to have fun!

Re: Who is Your Best Friend?

ip3285 — Thu, 26 Aug 2021 20:56:32 GMT

I'm fortunate in having two women I consider my best friends. First is my cousin who used to sit on my knee when she was a toddler and I was twelve. She's now 70 and I'm 82. She still lives in New England and I now live in California. Thanks to the internet, we write to each other every day, and we talk about anything and everything. Second is a younger women who lives in the same town as I do. When I was president of the local garden club and needed a volunteer to set up a web page, she volunteered. That was 17years ago and we've been best friends ever since. We also correspond daily even though we live in the same town. Between the two of these wonderful women, I never feel at a loss for someone to talk to, and to listen to.

Eat Well and Cut Calories--is That Possible?

AARPMaggie — Mon, 23 Aug 2021 13:13:35 GMT

Even small changes to the foods you eat can add up to help you meet your weight-loss goals. Here are five tasty, nutritional swaps that will cut hundreds of calories from your diet per meal, without leaving you hungry for more food. Visit AARP® Staying Sharp® for more brain health information.

Re: Want to Spice Up Your Life?

RacquelE712599 — Thu, 19 Aug 2021 11:25:49 GMT

Spice up your life doing different things, Try something new you never thought of. Give in

Re: 5 Surprising Benefits of Yoga

AARPRachelA — Tue, 17 Aug 2021 16:56:24 GMT

What a wonderful routine you've curated for yourself !

Re: 5 Surprising Benefits of Yoga

AARPRachelA — Tue, 17 Aug 2021 16:55:30 GMT

I love how you mentioned that yoga has made you more aware of how you move and your spatial presence. That resonated with me

Who is Your Best Friend?

AARPMaggie — Mon, 16 Aug 2021 13:39:31 GMT

If you’re like most people, you turn to your friends for support during emotionally painful times in your life. Those close relationships might help you tolerate more than just breakups and bad bosses. Check out what this blog says about new research that suggests that your network of friends can help you tolerate physical pain, as well. Visit AARP® Staying Sharp® for more brain health information.

Re: 5 Surprising Benefits of Yoga

KarenH630230 — Sun, 15 Aug 2021 18:37:06 GMT

I've become much more flexible and feel great. This is something I never thought I'd do in a million years. I also swim a mile four days a week, tread water for half an hour afterwards and ride my bike on the GAP trail when the weather cooperates. I love being retired and doing what I want!!!

Re: 5 Surprising Benefits of Yoga

Hubcatz — Sat, 14 Aug 2021 17:20:30 GMT

Been practicing yoga (hatha and vinyasa) for more than 15 years, started in mid-40s. It's the one "exercise" program I've been able to stay with as it's more than that - it's now my way of life. I will never be without it! Benefits for me: keeps me trim and toned, with well defined, strong muscles. Has improved my posture, balance and gait - I am very aware of how I move and my spatial presence. Yoga has aided my concentration, mindfulness and relaxation, and has challenged me physically in a fun, safe manner - I could never do a handstand in youth - now at 63, I'm so excited to be able to include handstands and other fun arm balances in my practice! Met tons of great friends through my studios, and with COVID, we've been able to sustain practice through live ZOOM classes offered from my studio. Yoga is for everyone - there's a practice to suit all, from beginners to pros, gentle seated stretches to more vigorous aerobic routines. Visit more than one studio to find a good fit with really good instructors. Namaste, baby!

Re: Want to Spice Up Your Life?

2Papa — Sat, 14 Aug 2021 02:40:42 GMT

I use a lot of the Lebanese seven spice blend in my ethnic cooking.

Re: Fun Recipes, Good for Summertime!

hb1342 — Thu, 12 Aug 2021 16:26:12 GMT

<< all time favorite recipe is this Lasagna>>

What recipe? No link, no recipe...

Re: Fun Recipes, Good for Summertime!

sharonc338980 — Wed, 11 Aug 2021 05:02:23 GMT

what's better than a quick omelet. If you're tired of the same combinations try filling it with spinach, your favorite nut butter and American cheese.

Re: 5 Surprising Benefits of Yoga

AARPRachelA — Tue, 10 Aug 2021 21:32:20 GMT

Wow , you've been quite active! I will try Tai Chi at some point eventually. I'm always enamored when I see folks doing it. It looks very meditative.

Re: Fun Recipes, Good for Summertime!

AARPLynne — Mon, 09 Aug 2021 19:53:25 GMT

A fresh salad of watermelon, basil and gorgonzola cheese with a drizzle of olive oil and a pinch of salt.

Does Aging Affect How Cold We Feel?

AARPMaggie — Mon, 09 Aug 2021 13:51:59 GMT

I remember listening to my grandparents complain about being cold in the house, so is it true that aging makes us feel colder? This article explains that the part of the brain that coordinates heat regulation in the body is the hypothalamus, but scientists are still working out the specifics of how, why and what role it plays in our changing perception of cold. Until then, the best way to beat the cold is to bundle up, turn up the thermostat, or perhaps book a flight to a warmer climate. Visit AARP® Staying Sharp® for more brain health information.

Re: Fun Recipes, Good for Summertime!

GaryT58030 — Fri, 06 Aug 2021 18:01:21 GMT

cherries

Re: Fun Recipes, Good for Summertime!

PaulH627938 — Wed, 04 Aug 2021 23:58:41 GMT

my favorite recipe sommertime or otherwise is cheesecake. it's hard to make my own since it dosen't turn out the way i'd wish it so i buy it from the store, just as good. my all time favorite recipe is this Lasagna i do make myself. everyone i know raves about my Lasagna but i rarely make it as i'd want to because the ingredients are so expensive.

Re: 5 Surprising Benefits of Yoga

Smilinglady — Tue, 03 Aug 2021 17:11:32 GMT

I've done decades of race/speed walking, some 10 years of Tai Chi for seniors, and several years of yoga. Each has aspects I especially appreciate: the walking is aerobic and gets me (and the dog) outside; the Tai Chi enhances fluidity and flow (both inner and outer); yoga stretches and strengthens. Of course they all overlap in improving breathing, balance, posture, and focus, along with awareness of inner being, the immediate environment, and the connection between them. All are adaptable to individual abilities and limitations. All can empower healing and personal growth as well as maintain wholeness of being. I have used each for all their benefits and sometimes with particular goals in mind. I like yoga best for upper body strengthening, and the wide variety of poses that make it both adaptable and challenging.

Now, as aging has made low back issues chronic, I am no longer able to forward bends and asymmetric poses, and I especially value the many poses that remain from which I can build sequences. I am also increasingly appreciative of chair yoga as an option for anyone who chooses it. One does not have to become a pretzel to benefit from yoga, but one does have to take responsibility for one's body and choose movement that both fits and encourages one's health.

Re: Fun Recipes, Good for Summertime!

MaVolta — Mon, 02 Aug 2021 17:18:54 GMT

Cantaloupe🍈 Watermelon 🍉 Avocados 🥑 Strawberries 🍓

Eat, Pray, Build Resilience

AARPMaggie — Tue, 03 Aug 2021 13:09:58 GMT

We can all look back at moments in our lives when we needed to stay strong in the face of uncertainty. Now you can take advantage of a refresher in how to become more resilient in life. Listen to this audio interview with mental health counselor and AARP expert, Rachel Noble, as she shares how to become more resilient and why happiness is a choice.

Re: Fun Recipes, Good for Summertime!

WebWiseWoman — Sun, 01 Aug 2021 07:01:03 GMT

I loved from earliest memories back in the 60s blackened chicken. Nothing racist, just how Dad fired the grill and cooked the chicken first thing of summer! Miss that so much!

#WearAMask

Re: Fun Recipes, Good for Summertime!

GaryT58030 — Sat, 31 Jul 2021 21:52:45 GMT

I LOVE ALL THE SUMMERTIME PICNIC FOODS INC WATERMELON AND CORN ON THE COB. A NICE CONE OR A CUP OF ICE CREAM CUSTARD WITH FRESH STRAWBERRIES AND CASHEWS ARE JUST PERFECT TO MAKE THE SUMMER MORE ENJOYABLE

Re: 5 Surprising Benefits of Yoga

RacquelE712599 — Sat, 31 Jul 2021 17:05:11 GMT

Yoga keeps you looking and feeling Great. Yoga keeps the mind Sharp. Yoga is a Stress relief. Say yes to Yoga

Re: Fun Recipes, Good for Summertime!

RacquelE712599 — Sat, 31 Jul 2021 16:59:21 GMT

Watermelon 🍉 and yellow watermelon perfect

Re: Fun Recipes, Good for Summertime!

BertyBGone — Wed, 28 Jul 2021 22:45:42 GMT

Please add a Pinterest option for saving your recipes!

Re: Want to Spice Up Your Life?

AARPMaggie — Wed, 28 Jul 2021 17:06:18 GMT

I found a recipe on Staying Sharp for Rhubarb, Ginger & Saffron Baked Chicken. You can find it at https://stayingsharp.aarp.org/recipes/baked-rhubarb-chicken/.

Re: With A Little Help From Your Friends

ToniW858862 — Wed, 28 Jul 2021 16:02:34 GMT

🤣

Re: With A Little Help From Your Friends

ToniW858862 — Wed, 28 Jul 2021 16:02:16 GMT

Some people need a push or a boost to work out

Re: With A Little Help From Your Friends

ToniW858862 — Wed, 28 Jul 2021 16:00:33 GMT

It does a lot of good having someone for accountability

5 Ways to Avoid Exercise Injuries

AARPRachelA — Wed, 28 Jul 2021 13:39:34 GMT

While staying safe at a gym took on a whole new meaning during the pandemic, if you're thinking about getting back to a fitness regimen this summer, you'll be wise to consider the more pedestrian dangers involving treadmills and bench presses — especially if you're over 50.

Check out these smart ways to avoid common mistakes that can lead to injuries.

How do you avoid injury while exercising? Share your tips with others now.

Strength training is also a great way to build muscle and bone density to avoid injuries. Learn more and get started today!

Re: Want to Spice Up Your Life?

UpperHandsPiano — Wed, 28 Jul 2021 02:58:12 GMT

I have from saffron I bought in Cambodia. In what dishes would you add saffron?

Re: This Healthy Food May Make You Cry

s179810w — Tue, 27 Jul 2021 16:06:30 GMT

I love onions! Always have some sort in my salads - red or Vidalia or scallions, sometimes a mix - and when I have time I sauté onions and mushrooms with herbs for a hearty omelet. I usually use vegan cheese shreds because of my cow milk allergy, but goat cheese crumbles or feta work also.

That is a breakfast that helps me power through the day! 😁😋

Want to Spice Up Your Life?

AARPMaggie — Tue, 27 Jul 2021 14:10:15 GMT

Well, one way is to start using these must-have food spices including ginger and saffron that not only add flavor to your favorite dish but can also help to stimulate those feel-good chemicals in the brain too. What's your 'go to' spice in life? Visit AARP® Staying Sharp® for more brain health information.

Re: With A Little Help From Your Friends

Don1w — Sun, 25 Jul 2021 16:35:13 GMT

-------- NO !!! ------------
No, I do NOT have, use or want a workout buddy. I tried that but the "buddy" and I always had different ideas on how fast to go or what to do next. I found I was always giving in to "buddy's" way of working out. Not a fun workout.
I enjoy the workouts, doing what I want and going at MY pace.

Re: This Healthy Food May Make You Cry

2Papa — Fri, 23 Jul 2021 02:58:01 GMT

I deep fry the entire onion first, then cut it up. Guess what? No tears! 😭

Re: This Healthy Food May Make You Cry

KayeD656989 — Fri, 23 Jul 2021 02:05:07 GMT

I love onion and garlic. The goggles are a really good idea!

Re: With A Little Help From Your Friends

ip3285 — Wed, 21 Jul 2021 23:20:29 GMT

My workout consists of a 2 mile walk-run 6 mornings a week. I have a balance problem, so I have to hold on to my husband's hand (or arm or shirt-tails) to keep from falling over. Therefore, he has become my workout partner.

5 Surprising Benefits of Yoga

AARPRachelA — Thu, 14 Oct 2021 16:01:29 GMT

Yoga is everywhere these days, and there's a reason for that! It provides copious amounts of health benefits and comes in a variety of levels and styles to suit any age or mobility.

Here are 5 surprising health benefits that come from practicing yoga:

Research shows that yoga offers a better way to ease depression and anxiety than walking as a form of exercise.
It helps ward off age-related cognitive decline in important areas of the brain.
Yoga poses and meditation also boost recall ability and other cognitive skills, according to a study published in the May 2016 issue of the Journal of Alzheimer’s Disease.
Adding yoga to migraine treatment may be more effective than medication alone at reducing the severity and frequency of these often incapacitating headaches.
Yoga can be used as a tool for healing past trauma.

Learn more about the health benefits of yoga and find additional ways to manage stress and deal with life's setbacks with Staying Sharp®, an award-winning brain health program and an AARP member benefit.

Do you practice yoga? What benefits have you found from your practice? Share your tips and experiences with others now!

Re: Cut out pre-packaged food for a healthy plate! Share your tip!

TeriE580515 — Tue, 20 Jul 2021 16:38:20 GMT

Lots of things can be made just as quick as instant packets, I sort of borrowed the amounts of rice and orzo, 1/2 cup of each, add two teaspoons of butter in a glass casserole dish n microwave on high for 2:30 minutes n stir, add 2 1/3 cups water heated for 2 minutes with garlic salt n pepper n a sprinkle of parsley with 2 teaspoons low sodium better then chicken bouliion paste add together n cover with press n seal wrap and microwave for 6 minutes 3 times, stirring in between and it is just like Lipton rice pilaf but no preservatives

Fun Recipes, Good for Summertime!

AARPMaggie — Mon, 19 Jul 2021 13:34:29 GMT

Summer is a great time to explore new foods, fresh from the farm. Skip the bagged lettuce and explore how you can turn tomatoes, onions and cucumbers into a fresh, garden salad. There are plenty of recipes waiting for you on Staying Sharp®, an award winning brain health program and an AARP member benefit. Learn more today!

Re: Make Every Day Valentine's Day

ByeAll2021 — Thu, 15 Jul 2021 14:14:54 GMT

wrote:
VALENTINES DAY IS SPECIAL TO THE PERSON YOU CHOOSE TO BE WITH AND SHARE LIFES ADVENTURES BUT THE THOUGHT OF THAT LITTLE TWERP WITH THE ARROWS NAILING ME IN THE BACKSIDE HAS NO APPEAL AT ALL OUCH

💥Lol 🤣😂. They say <luv hurts>! 🙄 💥

Re: Make Every Day Valentine's Day

GaryT58030 — Thu, 15 Jul 2021 06:23:47 GMT

VALENTINES DAY IS SPECIAL TO THE PERSON YOU CHOOSE TO BE WITH AND SHARE LIFES ADVENTURES BUT THE THOUGHT OF THAT LITTLE TWERP WITH THE ARROWS NAILING ME IN THE BACKSIDE HAS NO APPEAL AT ALL OUCH

Re: Make Every Day Valentine's Day

2Papa — Thu, 15 Jul 2021 05:56:01 GMT

The wife forgot to roll up the hose after washing my car so I did it for her because she was busy making dinner.

Re: This Healthy Food May Make You Cry

Rhymesometimes — Mon, 12 Jul 2021 15:22:30 GMT

Good info! I wear my swim goggles when I cut them, so my eyes aren't affected. Looks ridiculous, but totally worth it.

This Healthy Food May Make You Cry

AARPMaggie — Mon, 12 Jul 2021 13:40:51 GMT

Onions, a staple in many cultures, are a nutrition powerhouse. This blog reports on a Harvard study that suggests that onions may help protect our brains as we age. They’re loaded with vitamin C, flavonoids, potassium and B vitamins. And it’s those B vitamins that may be beneficial for your brain. Visit AARP® Staying Sharp® for more brain health information.

Re: My Guilty Pleasure is (fill in the blank)

Rhymesometimes — Thu, 08 Jul 2021 13:07:58 GMT

My mom didn't watch much on tv, ( the news, animal planet) but she really got a kick out of Judge Judy.

Re: My Guilty Pleasure is (fill in the blank)

Rhymesometimes — Thu, 08 Jul 2021 13:04:39 GMT

So sorry for your loss. Your mother-in-law sounded like quite a character. Good memories with family a real gift. Now that car, wow, sounds like a beauty.

Re: My Guilty Pleasure is (fill in the blank)

MaryannJ375058 — Thu, 08 Jul 2021 09:07:30 GMT

My guilty pleasure are the judge shows!

Re: My Guilty Pleasure is (fill in the blank)

roachme — Thu, 08 Jul 2021 06:17:05 GMT

Carving up canyon roads in my Jaguar F-Type on the weekend. I miss having my mother-in-law as my navigator, she died last year @ 85. Her favorite phrases were, "Can you go any faster?" and "Let's do it again!!" The complete opposite of my mother and my wife who only know how to say "SLOW DOWN!!!!".

Re: With A Little Help From Your Friends

2Papa — Thu, 08 Jul 2021 05:08:37 GMT

My workout buddy is called Fido.

Re: With A Little Help From Your Friends

MartinG898663 — Thu, 08 Jul 2021 02:41:05 GMT

I would use an accountability buddy but I don't how much good it would do me. It would be worth a try though.

Re: With A Little Help From Your Friends

RacquelE712599 — Wed, 07 Jul 2021 17:38:43 GMT

Ladies and Gentlemen, I workout alone and it’s best you don’t have to wait and /or wonder are they working out 🏋️‍♀️ Today. Alone you know you’re 🏋️‍♀️….Daily

Re: It's OK To Be Alone, But Don't Be Lonely

ClaudiaG662061 — Tue, 06 Jul 2021 20:10:12 GMT

Angela, I am definitely NOT a techy but if I were, I would gladly send you pics of my cats. They are both female, rescues and under 2 years old. Not from the same litter but have been together, since they were abandoned. "Harmony" is black and "Carmen" is a Torbi. Harmony is a wild woman, Carmen is quiet & laid back. Both are entertaining, in the evening, both cuddlers, (but not at the same time,) and both are most assuredly, life savers!