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Make Tuesday Take-out Day at Home.

AARPMaggie — Mon, 18 Oct 2021 15:49:43 GMT

When I'm tired of making the same recipes, I grab my take out menus and place an order. Now you can make your own 'take-out' Vietnamese, Thai and Tex-Mex meals and you may save on calories and dollars with recipes found on Staying Sharp®, an AARP member benefit.

Can Feeling Young At Heart Help You Live Longer?

AARPMaggie — Mon, 11 Oct 2021 13:52:19 GMT

As I get older, I'm keeping my body active, but how can I stay young at heart? Well, it's all in the attitude, baby! No need to let gray hair and wrinkles keep you from feeling young and enjoying all the things that make you happy. Surround yourself with friends and count your blessings every day. Why? Check out this study that reports how feeling younger than your real age may translate to a longer life. Visit AARP® Staying Sharp® for more brain health information.

Doctor, Doctor, Give Me The News!

AARPMaggie — Mon, 04 Oct 2021 14:15:42 GMT

We all know that doctors are pressed for time, which sometimes can make it hard to have productive conversations. Make the most of your next medical visit with Staying Sharp's Seven Tips For Talking With Your Doctor and make sure your concerns are heard. Visit AARP® Staying Sharp® for more brain health information.

When Was Your Last Mental Health Check-up?

AARPMaggie — Mon, 27 Sep 2021 15:15:04 GMT

Sometimes, we forget that a healthy state of mind is just as important as having a healthy body. Now, you can take advantage of Staying Sharp's month-long series of brain health challenges that focuses on building the foundations of mental wellness, with four distinct challenges to explore and take at your own pace. Visit AARP® Staying Sharp® for more brain health information.

What Science Says about Fruit For Your Health

AARPMaggie — Mon, 20 Sep 2021 17:21:48 GMT

We all know that fresh fruit tastes good, but did you know that berries like raspberries and blueberries have antioxidants, which some studies suggest may positively impact cognitive decline? Check out this recipe for mini berry cream pies for a yummy snack! Visit AARP® Staying Sharp® for more brain health information.

Give Yourself a 3-Minute Love Stretch

AARPMaggie — Mon, 13 Sep 2021 13:57:27 GMT

We know a healthy lifestyle includes exercise as one of the six pillars of brain health, but what role does stretching play? Taking regular stretch breaks is one of the easiest ways to get your body moving. Check out this short video showing an upper-body stretch routine and give yourself some love. Visit AARP® Staying Sharp® for more brain health information.

How to Budget Groceries: 6 Easy Tips

AARPRachelA — Fri, 24 Sep 2021 17:13:32 GMT

Grocery shopping habits changed a bit during the pandemic. Many are spending less time in the store and shopping less frequently. Grocers have started using some sly tricks to get you to spend more.

To avoid falling for those tricks, it’s wise to have a grocery budget and to stick to it. Here are some simple tips to follow to set your budget:

Track your current spending – First, you’ll need to figure out what you are spending on food to decide what you should be spending on food.
Avoid eating out, unless you’ve budgeted for it – Frequently eating out is a quick way to ruin your grocery budget. Set a limit and adhere to it.
Plan your meals – Ensuring you have a purpose for each item you buy will help you avoid food waste. Not every meal has to be a fine dining experience, don’t be afraid of keeping things simple.
Keep a fridge grocery list – Keeping a magnetized notepad on your fridge enables you to write down items you need as you run out. Stick to your list when you are in the store.
Don’t go to the store hungry – According to this survey, shoppers spend 64% more when they go grocery shopping on an empty stomach.
Use coupons, but with caution – If an item isn’t on your list, don’t buy it simply because you have a coupon.

Savvy budgeting requires being adept at understanding monthly cash flow, problem-solving, impulse control and planning. Share other budgeting tips that have worked for you now!

Problem Solving Made Easy (well, almost)

AARPMaggie — Tue, 07 Sep 2021 14:32:00 GMT

Most people have their own way to go about solving a problem. Some like to write down potential solutions, others will take a walk and let the issue noodle around in their brain. Read this article that describes a deceptively simple problem-solving strategy called the Five Whys. Visit AARP® Staying Sharp® for more brain health information.

What Was Your Name (again)?

AARPMaggie — Mon, 30 Aug 2021 12:25:11 GMT

Think you’re bad at remembering names? Well, it turns out you’re probably worse at remembering faces. You may be able to improve your ability to remember faces and names by using a simple strategy. How? When you meet someone new, simply focus on a facial feature that stands out to you. Visit AARP® Staying Sharp® for more brain health information.

Eat Well and Cut Calories--is That Possible?

AARPMaggie — Mon, 23 Aug 2021 13:13:35 GMT

Even small changes to the foods you eat can add up to help you meet your weight-loss goals. Here are five tasty, nutritional swaps that will cut hundreds of calories from your diet per meal, without leaving you hungry for more food. Visit AARP® Staying Sharp® for more brain health information.

Who is Your Best Friend?

AARPMaggie — Mon, 16 Aug 2021 13:39:31 GMT

If you’re like most people, you turn to your friends for support during emotionally painful times in your life. Those close relationships might help you tolerate more than just breakups and bad bosses. Check out what this blog says about new research that suggests that your network of friends can help you tolerate physical pain, as well. Visit AARP® Staying Sharp® for more brain health information.

Does Aging Affect How Cold We Feel?

AARPMaggie — Mon, 09 Aug 2021 13:51:59 GMT

I remember listening to my grandparents complain about being cold in the house, so is it true that aging makes us feel colder? This article explains that the part of the brain that coordinates heat regulation in the body is the hypothalamus, but scientists are still working out the specifics of how, why and what role it plays in our changing perception of cold. Until then, the best way to beat the cold is to bundle up, turn up the thermostat, or perhaps book a flight to a warmer climate. Visit AARP® Staying Sharp® for more brain health information.

Eat, Pray, Build Resilience

AARPMaggie — Tue, 03 Aug 2021 13:09:58 GMT

We can all look back at moments in our lives when we needed to stay strong in the face of uncertainty. Now you can take advantage of a refresher in how to become more resilient in life. Listen to this audio interview with mental health counselor and AARP expert, Rachel Noble, as she shares how to become more resilient and why happiness is a choice.

5 Ways to Avoid Exercise Injuries

AARPRachelA — Wed, 28 Jul 2021 13:39:34 GMT

While staying safe at a gym took on a whole new meaning during the pandemic, if you're thinking about getting back to a fitness regimen this summer, you'll be wise to consider the more pedestrian dangers involving treadmills and bench presses — especially if you're over 50.

Check out these smart ways to avoid common mistakes that can lead to injuries.

How do you avoid injury while exercising? Share your tips with others now.

Strength training is also a great way to build muscle and bone density to avoid injuries. Learn more and get started today!

Want to Spice Up Your Life?

AARPMaggie — Tue, 27 Jul 2021 14:10:15 GMT

Well, one way is to start using these must-have food spices including ginger and saffron that not only add flavor to your favorite dish but can also help to stimulate those feel-good chemicals in the brain too. What's your 'go to' spice in life? Visit AARP® Staying Sharp® for more brain health information.

5 Surprising Benefits of Yoga

AARPRachelA — Thu, 14 Oct 2021 16:01:29 GMT

Yoga is everywhere these days, and there's a reason for that! It provides copious amounts of health benefits and comes in a variety of levels and styles to suit any age or mobility.

Here are 5 surprising health benefits that come from practicing yoga:

Research shows that yoga offers a better way to ease depression and anxiety than walking as a form of exercise.
It helps ward off age-related cognitive decline in important areas of the brain.
Yoga poses and meditation also boost recall ability and other cognitive skills, according to a study published in the May 2016 issue of the Journal of Alzheimer’s Disease.
Adding yoga to migraine treatment may be more effective than medication alone at reducing the severity and frequency of these often incapacitating headaches.
Yoga can be used as a tool for healing past trauma.

Learn more about the health benefits of yoga and find additional ways to manage stress and deal with life's setbacks with Staying Sharp®, an award-winning brain health program and an AARP member benefit.

Do you practice yoga? What benefits have you found from your practice? Share your tips and experiences with others now!

Fun Recipes, Good for Summertime!

AARPMaggie — Mon, 19 Jul 2021 13:34:29 GMT

Summer is a great time to explore new foods, fresh from the farm. Skip the bagged lettuce and explore how you can turn tomatoes, onions and cucumbers into a fresh, garden salad. There are plenty of recipes waiting for you on Staying Sharp®, an award winning brain health program and an AARP member benefit. Learn more today!

This Healthy Food May Make You Cry

AARPMaggie — Mon, 12 Jul 2021 13:40:51 GMT

Onions, a staple in many cultures, are a nutrition powerhouse. This blog reports on a Harvard study that suggests that onions may help protect our brains as we age. They’re loaded with vitamin C, flavonoids, potassium and B vitamins. And it’s those B vitamins that may be beneficial for your brain. Visit AARP® Staying Sharp® for more brain health information.

With A Little Help From Your Friends

AARPMaggie — Mon, 28 Jun 2021 14:47:33 GMT

You know health goals are worth the effort, but doing the work to achieve those goals might take some perseverance. That’s where pairing up with a buddy can help, so check out these 'How To' tips to get started. Why? Results from the study in this article suggest that with social support, people were 95 percent more likely to complete their workout programs. Visit AARP® Staying Sharp® for more brain health information.

Make Every Day Valentine's Day

AARPMaggie — Mon, 21 Jun 2021 15:06:27 GMT

It's easy to take someone for granted, especially if you live together. While celebrating anniversaries, birthdays and yes, Valentine's Day, we are more inclined to pay special attention to each other, there are some simple ways you can show your loved one that you care about them. Visit AARP® Staying Sharp® for more brain health information.

How to Get Your Groove Back

AARPMaggie — Mon, 14 Jun 2021 14:06:16 GMT

We often talk about physical health, but what about mental well-being? Now that we are able to get out and meet with friends, sign up to attend a Facebook Live Event on Thursday, June 17 @ 7:30 PM with therapist and resilience expert Rachel Noble as she joins The Girlfriend and AARP® Staying Sharp® to discuss tips on creating well-being and joy as we emerge from the pandemic. Visit AARP® Staying Sharp® for more brain health information.

Dealing With Pain With High Blood Pressure Health Tip 💉

ByeAll2021 — Mon, 14 Jun 2021 10:40:11 GMT

LEAVE A HEALTH TIP FORUM

💥Saturday - June 12, 2021💥

Hope it helps someone in pain and/or has blood pressure. Together we can overcome pain! 😁

My dental appointment was canceled for May 11th, rescheduled to June 24th.
Broken suction equipment at dental office and their usual overbooking. 🙄
The tooth that only needed a cavity filled now needs a root canal. 😤
Today I am battling major pain from the now swollen and infected gum. 😭
I have to be careful with over-the-counter Advil and had checked with my nurse practitioner to get her okay. Yes, on a very short-term basis was her response. ⚠️ I also went online to read up on the possible side effects. Yikes, possible liver damage. 😱
To reduce my dosage, I wait until my pain kicks in before I take only 1 Advil. Yes, bottle says 2 is okay. It also says take 4 to 6 hours. And not more than 6 in 24 hours.
Lol, I have a notebook to keep track of my dosage as it is already a challenge to remember to take my daily blood pressure pill as soon as I wake up. 🤣😂 No need to overdose on Advil and end up in the emergency room. 😱
I also keep 2 ice packs in my freezer to use for my swollen gum. I am a big baby with pain. 😭 Pain and swelling goes away within 1/2 hour. I have learn't to chill during that time = stress aggravates my pain. My nurse practitioner also told me pain increases our blood pressure. 😱

Angela

Anyone Else Allergic To Cigarette Smoke? 💉

ByeAll2021 — Mon, 14 Jun 2021 11:01:53 GMT

💥June 10, 2021💥

ASK FOR A HELP TIP FORUM

Hey All!

Been spending way too much $ on battling the nasty smoke smell from my wonderful neighbors who luv to smoke indoors although they have been told by office not to. The apartment buildings are over 30 years old and trust me, way too many holes for smoke to be shared. 😱 I am very allergic to this smoke. 😭 Anyone else? If yes, how do you either cancel out or reduce your exposure? Lol, I plan on moving to be nearer to my only child but until this happens, over it. 😤 It feels like I have returned to work, no longer retired with my frequent need to use air fresheners designed for smoke removal. 🙄 Way too hot to leave my window open (Studio Apartment with one window). Lol, trying to stay out of jail for killing my neighbors. 🤣😂 But some days it is tempting!!! Thanks all, Angela 😁

Cut out pre-packaged food for a healthy plate! Share your tip!

AARPTeri — Thu, 10 Jun 2021 16:27:59 GMT

JohnB won with this tip in our AARP Rewards Healthy Plate contest during Week 2, with a great tip worth sharing for all! "Fresh foods only no more pre-packaged frozen meals loaded with chemicals and preservatives. Replaced with whole wheat pasta, faro, lentils and couscous. Goodbye to sugar and sweet desserts with every meal. We have replaced with fresh fruits and berries!"

Although our contest is over, you can still share your tip on what foods are good to eliminate for a healthy plate!

Check out The Right Way to Freeze Fresh Foods for Later to learn more about prolonging the life of your fresh foods and earn AARP Rewards points.

Want to Get Insight Into Your Brain?

AARPMaggie — Mon, 07 Jun 2021 15:26:40 GMT

Remember those tests in school to see how well you remembered all the facts they taught you? Well, here's an opportunity to measure aspects of your memory, attention, processing speed and other brain functions. AARP members can take the Staying Sharp Brain Health Assessment, normally $14, for free through June 30, 2021.

AARP Now with Google Fit for AARP Rewards

Brightpool — Thu, 03 Jun 2021 19:39:07 GMT

Recently, I saw that we could now pair up AARP Now with Google Fit to fulfill the exercise part of AARP Rewards, which should let us earn points and meet goals without buying a special activity tracker.

The article gave a few steps on how to download and pair the two, but I can't seem to pair them.

I have an Android cell phone. I already have AARP Now app loaded on it. I also already have Google Fit and have been using it for quite a while.

I cannot seem to find a way to pair the two. Does anybody have knowledge about steps I could take to get these paired and start earning points for AARP Rewards? Do I need to remove them and reload them? Can pairing be done from a hidden link in one or the other of the apps? The instructions in the article seemed to be missing steps, at least for pairing in my situation.

He'p me! He'p me! 😎

My Guilty Pleasure is (fill in the blank)

AARPMaggie — Mon, 24 May 2021 15:13:33 GMT

....Lose weight, exercise — good health can be such a chore. But indulging in guilty pleasures may be good for us. One of my favorite things to do is spending the day in bed--wearing pajamas and reading a good book. It doesn't happen very often, but it's something that gives me pleasure. Looking for ideas on how to treat yourself? Check out this blog to learn how decadence may be good for the brain. Visit AARP® Staying Sharp® for more brain health information.

It's OK To Be Alone, But Don't Be Lonely

AARPMaggie — Mon, 17 May 2021 13:23:07 GMT

The next time you're feeling too tired or busy to ask a friend to lunch, attend church or join a new club, go ahead and do it anyway. Why? A recent report, detailed in this article, shows that loneliness can be as much a threat to longevity as obesity — even in people who say they like to be alone. So pick up the phone and call a friend today. Visit AARP® Staying Sharp® for more brain health information.

Could You Repeat That Please?

AARPMaggie — Mon, 10 May 2021 14:21:25 GMT

Did you know that hearing loss and brain health are interconnected? Research shows that hearing loss has been linked to a greater risk of cognitive decline, depression and falls. Get more details from this blog, which also discusses whether wearing hearing aids may delay cognitive decline. Visit AARP® Staying Sharp® for more brain health information.

Do You Have Total Recall (no, not the movie!)

AARPMaggie — Mon, 26 Apr 2021 16:45:02 GMT

When I was in school, I used mnemonics to help me study for tests. What I did intuitively was to use this technique to memorize facts. I didn't realize that what I was doing was an age-old tool to help my brain retain information. Check out this article for more tips on exercising your memory muscles. Visit AARP® Staying Sharp® for more brain health information.

Silence is Golden

AARPMaggie — Mon, 19 Apr 2021 14:28:02 GMT

For decades, scientists have linked practices such as prayer and meditation to better health, but they haven’t understood exactly why. Recent research has begun to unravel how such practices might have a positive impact on the brain. Learn more in this article. Visit AARP® Staying Sharp® for more brain health information.

Online Resources to Schedule a COVID-19 Vaccine Appointment

AARPRachelA — Fri, 16 Apr 2021 18:52:32 GMT

Help is out there! Even as vaccine restrictions loosen and supplies ramp up around the country, appointments for a vaccination remain difficult to get, and many older Americans still need help to schedule one. A good place to start is with a vaccine-locating website such as the Center for Disease Control and Prevention's (CDC) VaccineFinder.org.

State and county government websites, national and local pharmacy websites, and aggregating websites such as VaccineFinder are also designed to help those who want the shot find available vaccines in their area.

Learn more: Online Resources to Schedule a COVID-19 Vaccine Appointment

Another helpful resource I've found is VaccineFairy.org. They will help you schedule an appointment, and I know people that have received appointments this way.

Have you successfully scheduled your vaccine appointment? What was the experience like? Do you know of additional helpful resources? If so, please share them here!

how to encourage wife to fight anxiety

TomO565894 — Thu, 15 Apr 2021 13:41:27 GMT

I have witnessed my wife go from an active, busy woman to a fearful, unmotivated, person. Now it is progressed to her not even caring for herself and experiencing weight loss, which she cannot afford to lose. She has had numerous (4) eye surgeries this past year and blames them for her anxiety. I cannot get her to do anything and I have tried walking, music, talking and encouraging her to see a therapist. Her primary care doctor just wants to give her prescriptions for drugs and we don't want to do that. Any recommendations on sparking her ambition?

Take a Hike!

AARPMaggie — Mon, 12 Apr 2021 13:34:47 GMT

You may already know that walking is good for your heart and builds up bone strength. But are you aware that it may also help your brain block out distractions and keep you focused? Read what researchers say are the benefits that even a 10 minute stroll can have on your health. Visit AARP® Staying Sharp® for more brain health information.

Use Your Strength to Build Yourself Up

AARPMaggie — Mon, 05 Apr 2021 13:18:38 GMT

When you find yourself unmotivated, don’t beat yourself up. Check out this article on how to build yourself up, by considering and using your strengths. You just might find that you are your own best cheerleader. Visit AARP® Staying Sharp® for more brain health information.

Recommendatons for daily check-in services

ElyceB — Wed, 31 Mar 2021 21:42:43 GMT

Hi. I hope I'm posting this in the correct forum. Please let me know if there's one that's more appropriate and I'll copy and paste this accordingly.

I live alone and I'm looking for recommendations for a daily check-in service (phone call, text, or choice of either). I came across one called "Iamfine" on Google that looked like a possibility and was what I would consider reasonably priced. Has anyone here used this particular service, or is there another one that you or a loved one has used that you would recommend (or conversely, any that I should stay away from)? What would be even better is if I can find something that's in combination with a "Life Alert" type notification service so that I could have one source for both purposes, but I don't know if this exists anywhere except in my imagination! 😄

Thanks in advance!

How to Treat Common COVID-19 Vaccine Side Effects

AARPRachelA — Wed, 31 Mar 2021 20:57:22 GMT

Is it okay to take a pain reliever before or after your COVID-19 vaccination?

If you're experiencing common side effects such as a headache, fever or chills AFTER receiving the COVID-19 vaccine, it's perfectly fine to take an over-the-counter pain reliever such as ibuprofen or acetaminophen to relieve your discomfort, experts say.

But don't take those medications before you get your shot, unless advised to do so by your doctor, because you could dampen the effectiveness of the vaccination, said Gregory Poland, M.D., an infectious disease expert at the Mayo Clinic in Rochester, Minnesota, and director of Mayo's vaccine research group.

The U.S. Centers for Disease Control and Prevention (CDC) also advises against the use of pain relievers before vaccination “for the purpose of preventing post-vaccination symptoms.”

Learn more about common COVID-19 vaccine side effects and ways to safely treat them: Treating Common Vaccine Side Effects

Have you experienced side effects from the vaccine? If so, how did you treat them? Share your tips by leaving a reply.

Exercise Your Brain

AARPMaggie — Mon, 29 Mar 2021 12:38:31 GMT

Did you know that there is research that shows the most physically active people have less brain atrophy and more gray matter? If you want to protect your brain against the effects of aging, a brisk daily walk may do more for you than brain teaser puzzles or social activities. Visit AARP® Staying Sharp® for more brain health information.

Finding Joy in Life

AARPMaggie — Mon, 22 Mar 2021 13:58:08 GMT

It's no surprise that following your passion is important for both brain health and happiness. Studies suggest that having a good reason for what you do can improve your mood and memory and protect against mental decline. One of my passions is gardening, and I love digging in the soil to plant new flowers. What's yours? Visit AARP® Staying Sharp® for more brain health information.

Pfizer update - one person's experience

Brightpool — Sat, 20 Mar 2021 19:37:57 GMT

My first round with Pfizer affected me with two or three mild symptoms for a few days without even a hint of fever, but my second one provided no discernible symptoms, other than a slightly sore knot at the injection site for about 2 days. I noticed the soreness only when I rubbed it. Otherwise, it was just business as usual.

I have heard of everything from no symptoms up to being "a real doozy." So, just get the vaccinations when you can and don't worry about it. I worried that my second one might kick my butt, but I ended up riding my bike just about every day. That's how serious it was.

I only know what I've read and heard and how that news compares to my experience. I'd gladly get the shots again with the hopes that it would keep me from even a mild case of the real COVID-19.

Stay well,

Lynn

Even if You've Had COVID-19 (and even if you haven't)

Brightpool — Thu, 18 Mar 2021 14:14:11 GMT

I get regular e-mails from Reader's Digest.

This morning, I saw an article that talked about whether or not a person needs the vaccination, even if he or she has already tested positive for COVID-19.

“If You’ve Had COVID-19, Do You Still Need the Vaccine?”

By Tina Donvito, Updated: Mar. 10, 2021

My takeaway:

The vaccines trigger more immune response than the virus infection does. So, even if you have had COVID, the vaccine can still help protect you better than natural immunity from the disease.

Stay well,

Lynn

Guidelines for the Fully Vaccinated

AARPRachelA — Tue, 16 Mar 2021 17:43:11 GMT

Guidelines for the fully vaccinated from the CDC:

It's OK to visit indoors with other fully vaccinated people without wearing masks or staying 6 feet apart.
It's OK to visit indoors with unvaccinated people from a single household who are at low risk for severe COVID-19 disease without wearing masks or staying 6 feet apart.
It's not necessary to quarantine or get tested following exposure to someone infected with the coronavirus as long as you don't develop symptoms.

According to the CDC, someone is considered “fully vaccinated” if it has been at least two weeks since they've gotten the second dose of the two-shot Pfizer-BioNTech or Moderna vaccine or a single dose of the one-shot Johnson & Johnson vaccine.

Learn more: Fully Vaccinated? What the CDC Says You Should and Shouldn't Do Now

Dust Away the Cobwebs

AARPMaggie — Mon, 15 Mar 2021 13:19:36 GMT

Get your exercise while doing housework--yes, it sounds too good to be true! Check out these simple tips and get a good workout without leaving the house. Even better, with this activity, you can get the workout in while taking care of things around the house that need to be done. Visit AARP® Staying Sharp® for more brain health information.

To Do or Not to Do

AARPMaggie — Mon, 08 Mar 2021 15:24:19 GMT

Making a 'To-Do' list helps me stay organized, and it also gives me a sense of accomplishment. But what about making a list for routine tasks like meeting friends for coffee every Sunday at 10? For that I use my smart phone's calendar app and set reminders so I don't forget. Learn more about keeping your mind focused on tasks by reading this article. Visit AARP® Staying Sharp® for more brain health information.

Chase Away the Winter Blues

AARPMaggie — Mon, 01 Mar 2021 14:49:03 GMT

Have you been feeling grouchy and out of sorts lately? You may have the "winter blues." The short days of winter and lack of light can bring fatigue, trouble concentrating and an uncontrollable yearning for carbohydrate-rich foods. Learn what you can do to chase those blues away, including including eating more vitamin D-rich foods, in this engaging article. Visit AARP® Staying Sharp® for more brain health information.

Free Virtual Healthy Living Events & Classes

AARPRachelA — Wed, 24 Feb 2021 18:37:46 GMT

The AARP Virtual Community Center offers a wide variety of free, interactive, online events and classes designed for learning, self-improvement and fun!

Some of the class offerings include:

AARP Fitness Friday - Aerobic Dance classes
Yoga Timeout Tuesday classes

There's a wide selection of classes to attend, and you're bound to find something new, interesting and enjoyable. Check out the Healthy Living classes now. Let us know what you signed up for and how your class was afterward!

Pfizer, Moderna, et al

Brightpool — Tue, 23 Feb 2021 19:58:44 GMT

Some of us have been chomping at the bit to get the vaccines. If you're like me, you even missed announcements they were available for age 70+ until it was almost time for 65+ to be included.

Luckily, after being told by my local health department that February was all filled up and we couldn't do anything about it until March, or so, an opening came up for last week and I signed up for Pfizer and got my first shot on Sunday (2-21), after a snow day made them postpone from last Wednesday (2-17). Since my wife is a teacher, she already had her second Moderna shot through her school district a week and a half ago.

My wife's first dose gave her a sore arm near the vaccination site and little else. The second one gave her more of a rash on the arm and soreness, along with slight body aches and not much else.

My first dose of Pfizer this weekend gave me some overall discomfort and tenderness in the muscle where I received the shot, but I've had worse experiences with my first half-day of a cold. On Sunday, about 6 hours after the shot, I had some slight body aches, which were in no way debilitating. The body aches disappeared within 2 or 3 hours and I felt fine. I had a lighter reaction and for a shorter time toward evening last night after not noticing much during the day.

I heard from one of my cousins that her first Pfizer dose was not too bad, but the second one was a doozy, so I shouldn't plan anything for 2 or 3 days after that one.

From what I've read, some react more than others, but nurses and doctors all seem to agree that the heavy reactions are good because they indicate that the body is working hard to build up immunity.

My cousin and I agree, along with many others, that the reaction to the vaccine is well worth it against the specter of coming down with COVID-19.

When you get the chance for your vaccine against the coronavirus, even if you have to dig a little or make daily contacts with the health department or whomever to get signed up, do it! That's rule No. 1. Rule No. 2 is that if you get Pfizer or Moderna or another one that requires two doses, be sure to sign up for the second round before you leave the building from your first one.

Stay well and enjoy!

Less Blankets, Please!

AARPMaggie — Mon, 22 Feb 2021 16:24:10 GMT

Research says sleep temperature affects how easily we fall asleep, whether we sleep calmly, how much we sleep and how satisfied we are with our sleep quality. And when it comes to finding the right thermostat setting, experts agree that cooler seems to be better. Read this engaging article to learn about finding the right temperature for your best sleep. Visit AARP® Staying Sharp for more brain health information.

Major Retailers Giving Coronavirus Vaccines

AARPRachelA — Wed, 17 Feb 2021 21:36:37 GMT

An initial allotment of 1 million doses of coronavirus vaccine is being distributed to about 6,500 pharmacy locations across the U.S., including many familiar retail chains. Vaccinations will be administered per the state eligibility guidelines where the pharmacies are located. More pharmacies will join the program as more doses become available.

For the full list of retailers and pharmacies as well as for state-specific vaccination info, visit Which Major Retailers are Giving Coronavirus Vaccines?

Have you gotten your vaccine? What was the experience like? If you are still waiting on your vaccine, we understand any frustration you are feeling and are here for you! AARP continues to advocate for the availability of the coronavirus vaccine to anyone 50+.

When it all becomes too much

AARPMaggie — Mon, 15 Feb 2021 16:20:27 GMT

Where to start--literally! Too many items in the closet, attic, basement, or just in a pile on the table can undermining your sense of home and well-being. Read this article to learn what psychologists say can happen to people when their living space becomes too cluttered. You can also consider my favorite rule--when you buy something for your home, you have to let something else go! Visit AARP® Staying Sharp® for more brain health information.

Can you still call it lasagna with no noodles?

AARPMaggie — Mon, 08 Feb 2021 15:44:00 GMT

Pasta is a staple in most Italian dishes, but if you're looking to cuts carbs and boosts your veggie intake without sacrificing flavor, try this gluten-free recipe that uses slices of roasted eggplant and zucchini instead of noodles. Visit AARP® Staying Sharp for more brain health information.

Keep Your COVID Vaccination Card Off Social Media

AARPRachelA — Fri, 05 Feb 2021 20:27:34 GMT

Revealing sensitive personal data can trigger identity theft. The Better Business Bureau has issued a tip to not post your vaccine card on social media once you've received a COVID-19 shot.

Typically, such cards contain your name, date of birth, patient number and other information that bad actors can use to steal your identity and commit fraud. That's especially true if your privacy settings on Facebook, Instagram or other social platforms are not strict, allowing the image to be widely shared.

Learn more: Don't Flaunt Your COVID-19 Vaccine Card on Facebook

A PURRFECT Reason to Pet Animals

AARPMaggie — Mon, 01 Feb 2021 15:48:35 GMT

In a bad mood? Try petting a dog or cat for a few minutes. It doesn’t matter if it’s yours or someone else’s. What’s important is that you like animals and that Fido’s friendly. Studies show petting perks run the gamut from physical to psychological and emotional. Visit AARP® Staying Sharp® for more brain health information.

Old guy exercise

Olderscout66 — Mon, 25 Jan 2021 15:19:15 GMT

Getting reasonable exercise with as many worn out parts as I have is not an easy task, so I rely on our Personal Trainer - Fritzie the dog. Getting past 75 has been a lot less troublesome with a couple daily dog walks. Dogs are perpetual 3-year-old children - they want to be outside doing stuff, need to stop and examine everything (which slows down the action to a doable level) and leads to pleasant interaction with other dog walkers. Best of all, unless you're in a big city, not even Covid interfers with your daily workout, and in the winter, wearing a mask is both a way to stay safe from the virus AND be kind to your lungs in the northern climes.

Running on Empty

AARPMaggie — Mon, 25 Jan 2021 15:05:56 GMT

If you're like me, you've either eaten too little or too much before a workout with uncomfortable results. But what should you eat before and after exercising? This article helps you learn about pairing workouts with healthy snacks to keep your body properly nourished. Visit AARP® Staying Sharp® for more brain health information.

Learning to stay in the present time

AARPMaggie — Tue, 19 Jan 2021 14:36:12 GMT

Research shows that regularly practicing meditation and mindfulness can help you focus more effectively, relieve stress and enhance your happiness. The Staying Sharp Being Present Brain Health Challenge introduces techniques to help you learn about ways to experience and perceive your world with new focus and gratitude. Visit AARP® Staying Sharp for more brain health information.

What foods are in your cupboard?

AARPMaggie — Mon, 11 Jan 2021 13:14:12 GMT

While not a panacea for maintaining a healthy lifestyle, some research suggests that common pantry foods such as canned pumpkin, nuts and dark chocolate may help protect memory, boost energy and reduce anxiety. Learn about more healthy foods, and how to store them, in this article. Visit AARP® Staying Sharp® for more brain health information.

How to Stay Connected--Virtually

AARPMaggie — Mon, 04 Jan 2021 15:09:22 GMT

Maintaining social connections is essential for long-term mental and cognitive health, but it's hard to do when you can't meet with friends face-to-face. Watch this short video titled "Your Brain on Social Networks" to learn how to use social networks to connect with others in the digital world. Visit AARP® Staying Sharp® for more brain health information.

Making the Most of Music

AARPMaggie — Mon, 28 Dec 2020 15:22:10 GMT

Music is much more than a pleasant diversion. It also can be a useful tool to spark memories and bond with others. Check out this article to learn how music may help by reducing stress, boosting focus and masking other sounds. Visit AARP® Staying Sharp for more brain health information.

You don't need a lot of money to retire

RobertaT749475 — Tue, 22 Dec 2020 04:28:21 GMT

Retiring is great, when I retired I was extremely happy, I had worked all of my life I'd worked. Since I was 12 years, after school and on week-inns, it was great nothing could make me happier making my own money at the age of 12 years. After school I got a job and has worked every sense, now I am enjoying myself to the fullest. I enjoy life and I plan to continue to enjoy my life as long as I can. I have enjoyed singing and traveling while doing so. Now, I would love to travel more but seems as if This coronavirus has put a stop to my travel, I love to travel. There is nothing better than seeing other parts of the world. You don't need to be rich to retire and travel. All you need is love. Have faith in yourself and do the things you love to do. To me, this is what life is all about enjoying yourself even with family and friends. Gettering is great but not so many people around. Still enjoy your self as much as possible. Life is good so be good to life. There is good in traveling, things we've never seen before you can enjoy it. You can be happy with yourself and understand other things while traveling. You don't need to have lots of money to take vacations once in awhile. Be happy people and enjoy your life. May God bless all of you out there. Be safe but be happy.

Don't throw out the fruitcake yet!

AARPMaggie — Mon, 21 Dec 2020 14:54:38 GMT

In its traditional form, fruitcake has fruit and nuts, both of which have shown to have potential health benefits. Check out the pros and cons of fruitcake ingredients in this article, which also has links to ideas for prepping your pantry and fresh ways to cook at home. Visit AARP® Staying Sharp for more brain health information.

When can older Americans expect to get the COVID-19 vaccine?

AARPRachelA — Fri, 18 Dec 2020 16:43:11 GMT

As COVID-19 vaccines become increasingly available in the U.S. over the coming months, older adults who have been disproportionately affected by the pandemic are expected to be prioritized over the general public. But those who are 65 and older will still likely need to wait a few months before they can get vaccines that are in high demand but relatively short supply. Shots are expected to be widely available by mid-2021, but some may get them earlier.

For more information: When Can Older Americans Expect to Get the COVID-19 Vaccine?

The efficacy of the vaccine depends in part on widespread public participation. Will you get the COIVD-19 vaccine when it becomes available to you?

What to expect when you get the shingles vaccine

KatrinR872250 — Mon, 14 Dec 2020 20:01:16 GMT

Hi everyone,

This health site Ask a Patient might be of use for people about to get or thinking about getting the new 2-dose shingles vaccine called Shingrix, as it has more than 400 comments from patients who have received the vaccine. (a disclosure, I work on this site but thought this information could be of use to people in this forum.) Many of the folks at the site's forum have commented about not being informed about how severe the side effects would (or could) be, while others said they were fully informed and got the shot on a Friday so that they would have a couple days of down time to recover. Often, the reaction is more severe with the second dose. However, many of them said the discomfort is worth it not to get shingles in the future. Check out these patient experiences (442 in all), sortable by age, gender and rating score:

https://www.askapatient.com/viewrating.asp?drug=581490&name=SHINGRIX+VACCINE

Another interesting thing I learned when researching this is that children today may not be completely protected from getting shingles in the future, even if they get the chickenpox vaccine. Check out this article in the Atlantic: "Why Do We Need Separate Chicken-Pox and Shingles Vaccines? " It does say that
"Kids who got chicken-pox vaccines are less likely to later get shingles than kids who naturally caught chicken pox"

https://www.theatlantic.com/health/archive/2017/10/shingles-chickenpox-virus/543816/

Hope this is helpful .

What to do when you're stuck doing the same things, again and again.

AARPMaggie — Mon, 14 Dec 2020 15:14:24 GMT

Read this article that describes ways to shake up your routine, shift your mindset and embrace new experiences. Visit AARP® Staying Sharp for more brain health information.

COVID VACCINE MISINFORMATION

RosemaryF433825 — Mon, 14 Dec 2020 14:54:31 GMT

In reading, listening, and talking to people, I've learned there is so much misinformation about the upcoming Covid vaccine that is causing a lot of people to become paranoid and terribly frightened about getting it! I thought I would share some of the information I have obtained from doing research on the subject using very reliable sources:

1. The vaccine does NOT contain a live virus. The virus that is injected is dead.

2. The vaccine, just like a flu shot, will NOT give you the Covid virus.

3. The vaccine will NOT change your personal DNA, will NOT cause Bell's Palsy, make you impotent, cause a stroke, make you go blind, etc. etc.

4. The vaccine should NOT be given to pregnant women or children under age 18 ONLY because researchers don't know how/if the vaccine would affect pregnant women or children.

5. The Covid vaccine CAN but not necessarily WILL cause the following side effects...

* Pain, redness, or swelling where the shot is administered (same as flu shot)

* Fever

* Fatigue

* Headache, muscle pain

* Chills, joint pain

6. If you have any reactions to the vaccine, most happen within the first couple days and last no more than three days.

7. The vaccine requires you to get two shots, 3 to 4 weeks apart.

8. Researchers are constantly working on new vaccines to adapt them to different situations. The reason the vaccines were discovered so quickly was because scientists and researchers already had some basis to start with due to other viruses that have been treated in the past (ie. SARS, N1H1, the "common" flu virus, etc.). It does NOT mean any precautions or steps were disregarded or skipped over in order to come up with a vaccine so quickly.

9. NO PART of aborted fetuses are part of the vaccine!

10. Even after receiving the vaccine, people will still need to continue wearing masks and social distancing for awhile.

I hope this will put some peoples' minds at ease. And those who may have heard and been told some of the outrageous and false information will share the information I mentioned above with others. Be safe. Be healthy.

Shall we dance?

AARPMaggie — Mon, 07 Dec 2020 15:31:15 GMT

Have you danced lately, even if you don't have a partner? Research indicates that dancing has numerous health benefits, including helping focus and improving memory. But I can tell you that for me, dancing is just plan fun! Visit AARP® Staying Sharp® for more brain health information.

What makes you happy?

AARPMaggie — Mon, 30 Nov 2020 14:11:21 GMT

Happiness is something we all want, but it doesn’t just happen. Experts believe there are habits that may increase happiness—from connecting with others to practicing kindness. The Pursuit of Happiness Challenge looks at research that suggests happiness not only feels good but may also help people live longer, enjoy stronger relationships and be more creative and productive. Visit AARP® Staying Sharp for more brain health information.

Your Diet After 50

AARPRachelA — Wed, 25 Nov 2020 17:10:00 GMT

As our bodies change, so do our nutritional needs. It's good to reassess what your body needs now, for maximum health in this decade and the decades to come. Check out this article to learn more and for an example daily menu.

How has your diet changed as you've aged? Share what has or hasn't worked for you.

Eat Well, Sleep Well

AARPMaggie — Mon, 23 Nov 2020 17:48:18 GMT

A recent research study suggests that people who eat a healthy diet can fall asleep more quickly and get more restorative sleep than when eating a diet lower in fiber and higher in sugar and saturated fat. Learn more about how you eat can affect your sleep. Visit AARP® Staying Sharp (stayingsharp.aarp.org) for more brain health information.

Tips on how to simplify your life.

kn64205082 — Wed, 18 Nov 2020 12:55:35 GMT

Start by clearing the clutter from inside out.

Identify obstacles, energy zappers, and mental clutter that is blocking you frommoving forward in your personal journey.
Prioritize items that matter and focus your attention accordingly.
Remove yourself from chaos, so you can regain control and find peace in all areas of their life.
Live an authentic life with purpose and confidence.

What do you think? Easier said than done!

Give yourself the gift of giving back

AARPMaggie — Mon, 16 Nov 2020 15:41:21 GMT

It may sound strange, but when you give back by volunteering, your sense of life satisfaction may be amplified. Plus, some studies suggest that the positive impacts of volunteering can exert a positive effect as we age. Visit AARP® Staying Sharp for more brain health information.

Brain Health for Caregivers

AARPMaggie — Mon, 09 Nov 2020 15:19:06 GMT

Taking care of a loved one during times of illness or a crisis can take its toll on your health. Read about how using Staying Sharp's six pillars of brain health may help while caring for others. Visit AARP® Staying Sharp for more brain health information.

Building resilience to weather difficult times

AARPMaggie — Tue, 03 Nov 2020 20:21:21 GMT

Learn about ways to bounce back from adversity by focusing on the structure and routine of your life. Read about becoming more resilient by adopting certain habits or practices in this article. Visit AARP® Staying Sharp for more brain health information.

Laughter is good for the brain

AARPMaggie — Mon, 26 Oct 2020 16:01:29 GMT

Laughter is good for the brain and even better when shared with a buddy. Friendship can reduce stress and enhance emotional well-being. Do yourself a favor and spend some time with a friend today! Learn more about brain health with AARP® Staying Sharp, a benefit for AARP Members.

Did you know that Chocolate may have brain-healthy benefits?

AARPMaggie — Thu, 22 Oct 2020 13:57:44 GMT

Research shows that the sweet treat you love so much contains an ingredient that may: • Curb Anxiety • Improve your Mood • Help to boost your blood flow. Visit AARP® Staying Sharp® for more brain health tips.

lying in a hospital bed for a couple of weeks, you could lose 20% of your muscle mass.

mklingler — Wed, 14 Oct 2020 21:43:06 GMT

S, your shortness of breath may be due to the weakness of your muscles or the resulting weakness in your heart, along with digestive, sleep and outlook deterioration, all of which can be improved with a slow, progressive plan of activity.

I just published my book, Triumph Over Lung Disease -How to Regain Breath and Vitality. It has valuable tools for regaining your health and your confidence after being diagnosed with lung disease. After many years working in pulmonary rehab, I have compiled the strategies and stories of those who have grown from victims to victors.

Did you know there are physical benefits to being kind?

AARPMaggie — Fri, 16 Oct 2020 20:31:16 GMT

Kindness releases endorphins in the brain, which help to improve mood, ease anxiety and feel happier. There are many ways to be more generous, whether through small acts of giving, community volunteering or lending a helping hand. Learn more about brain health with AARP Staying Sharp®, a benefit for AARP Members.

Did you know that brains thrive on new experiences?

AARPMaggie — Tue, 06 Oct 2020 16:13:45 GMT

Learning a new language, visiting a new country or discovering a different culture can be stimulating to the brain. Let's Travel! Visit AARP® Staying Sharp® for more brain health content.

Foods that fight inflammation

AARPMaggie — Tue, 29 Sep 2020 21:03:17 GMT

Healthy foods you can eat to fight inflammation include celery, cucumbers, pineapple and pumpkin seeds. Want to learn more about how food affects your brain? Visit AARP® Staying Sharp (stayingsharp.aarp.org) for more brain health content.

Tips to Stay Safe in the Stall

AARPRachelA — Tue, 29 Sep 2020 18:32:30 GMT

Have you been wondering how to safely use a public restroom during the Coronovirus pandemic? You aren't alone! Check out these helpful tips to stay safe:

Go before you go. Most older adults can't go hours and hours without going to the bathroom, as bladder muscles tend to weaken with age. What's more, the older you are, the more likely you are to have issues such as urinary incontinence or prostate problems, says Rosanne Leipzig, M.D., professor and vice-chair of education for the Brookdale Department of Geriatrics and Palliative Medicine at the Icahn School of Medicine at Mount Sinai Hospital in New York City. If you think the answer is to hold back on fluids, don't: Older adults are particularly vulnerable to the effects of dehydration, Leipzig notes. Take all your necessary medications, too, including ones that can have diuretic effects, like blood pressure meds. What you can do? Avoid coffee and other caffeinated drinks, which can make you urinate more because they are diuretics. Also, when you go to the bathroom before you leave your house, practice double voiding: This means after you go to the bathroom, wait 20 to 30 seconds, and then try again to fully empty your bladder.
Wear a mask. Keep it on even in a seemingly empty bathroom, and wear it in the stall. It's also important to make sure the bathroom is well ventilated — you can usually tell if you hear a fan. Research shows that well-vented restroom air moves quickly so that any aerosol droplets won't persist for very long.
Spritz the stall before you enter. Philip Tierno, a clinical professor of microbiology and pathology at NYU Langone Health, recommends spraying the air in a stall, as well as the toilet seat, with a disinfectant that contains ethyl alcohol and dimethyl benzyl ammonium saccharinate, such as Lysol, and waiting up to a few minutes, ideally, before entering. “We know that the COVID-19 virus can remain suspending in the air as microdroplets for several hours,” he explains. “The spray will bring down the virus particulates that do remain in the air, so you're less likely to breathe them in.”
Prepare to flush and rush. The problem of toilet plume can easily be dealt with by putting the lid down to flush, but public restroom lids often can't be lowered. In these cases, be prepared to exit as soon as you flush, says Tierno. Don't bother fiddling with paper toilet seat covers, either: It's not likely that they offer any additional protection.
Double up with hand sanitizer. Even after you lather up and wash your hands after using the loo, it's a good idea to use some hand sanitizer as well. Make sure to reapply it if you've touched any high-touch surfaces, such as doorknobs, faucets, or wastebaskets, as well.
Skip the hand dryer. A 2018 study published in Applied and Environmental Microbiology suggests that hot-air hand dryers could potentially be germ bombs, shooting out loads of viruses and bacteria from bathroom air directly onto your hands. Opt for a disposable paper towel instead, suggests Tierno.
Don't putter around on the potty. Almost 75 percent of Americans admit to using their cell phone while on the toilet. But while you're in a public restroom, just skip it. “You really want to limit your time in the bathroom right now and just use it for what it's intended for,” says Leipzig.

Flu Vaccine Tips

AARPRachelA — Fri, 25 Sep 2020 21:22:31 GMT

Older adults in particular are at higher risk of severe illness from both COVID-19 and influenza, which experts say makes getting a flu shot this year — including timing your shot and choosing the right type of vaccine — more important than ever.

Check out the tips below to find out when and where you should get vaccinated.

When should I get vaccinated?

Flu shot availability began popping up at pharmacy chains and doctors’ offices this summer, but when it comes to getting the shot, earlier isn't better. “The best time to get vaccinated is from mid-September through the month of October,” says William Schaffner, M.D., medical director of the National Foundation for Infectious Diseases.

Experts aren't able to predict how long a given flu season will last, but activity typically peaks between December and February and can last as late as May.

Which flu shot is right for me?

Adults 65 and older should ask their health care provider for either the high-dose or adjuvanted flu vaccine, Schaffner says, both of which produce a stronger immune response (and therefore more protection against the flu) in older adults.

This year, the high-dose vaccine is quadrivalent instead of trivalent — meaning it protects against four strains of flu instead of three — and a quadrivalent version of the adjuvanted vaccine will also be available.

Where can I get the flu shot?

Some locations that typically offer flu shots, like workplaces, won't be able to this year due to concerns around maintaining coronavirus precautions such as social distancing. Pharmacies (including national chains like CVS and Walgreens), doctors’ offices and health departments around the country are still offering vaccines, which are typically free with insurance. (Find a location near you with the CDC's VaccineFinder tool.)

Schaffner says that some medical practices in suburban areas are even planning to host drive-up flu shot clinics. Others, he says, have already shifted their scheduling to offer flu shot-only appointments in the morning or late afternoon, which help patients minimize the time they spend inside and around others.

No matter where you go, be prepared to wear a face mask during your appointment and to observe other COVID-related precautions, like getting a temperature check and waiting 6 feet away from other patients.

Ever laughed at a joke so hard your stomach hurt?

AARPMaggie — Tue, 22 Sep 2020 14:47:29 GMT

You probably didn’t realize that all of that stimulates the brain with the release of endorphins, the body’s “feel-good” chemical. So go ahead and get in some good laughs all week long. Visit AARP® Staying Sharp for more brain health information.

Music and how it affects your mood

AARPMaggie — Mon, 14 Sep 2020 15:58:56 GMT

Music and singing has been with us for thousands of years, and the study in this article explores their restorative powers. What's your favorite 'go to' song? One of my favorites is 'Boogie Wonderland' by Earth, Wind and Fire. Learn more about brain health with AARP Staying Sharp®, a benefit for AARP Members.

7 Ways to Cope with Anxiety During the Coronavirus Pandemic

AARPRachelA — Mon, 05 Oct 2020 18:29:52 GMT

These ideas from the experts may help keep your anxiety under control.

1. Limit news consumption

It's important to know the facts and what you can do to protect yourself and to take all precautions — but it's not going to help stress levels to obsessively watch the news, says Stewart Shankman, chief psychologist in the Department of Psychiatry and Behavioral Sciences at Northwestern University.

"The biggest source of anxiety is uncertainty,” he says, “not knowing what's going to happen, when it's going to happen, how long this is going to last. And we don't know. So, trying to know, trying to resolve that uncertainty, is counterproductive. It's going to make you more anxious.”

Shankman says that he's not suggesting denial.
Rather, it's “sort of accepting this is the current situation and not letting it interfere with your life."

2. Practice calming techniques

Different people relax in different ways, but if you feel particularly anxious you might try deep breathing, taking a warm bath, or sitting with your pet, says Neda Gould, assistant professor of psychiatry and behavioral sciences at Johns Hopkins Medical School. “Alternatively, try mindfulness: bringing attention to the experience and kind of allowing it to be there, and not judging it and knowing that it will pass.” If you need mindful or meditative guidance, try free apps such as Calm; Breethe; UCLA Mindful, an app developed by the University of California, Los Angeles, Mindful Awareness Research Center; and Mindfulness Coach, from the U.S. Department of Veterans Affairs.

3. Move your body

"If people are able to just do a little bit of exercise, just walk around or stretch — just to sort of calm the tension in your body,” it will help, says Shankman. “If you calm the tension in your body, you calm the tension in your mind.”

4. Connect with loved ones

Call, email or video chat with family members, especially if you are feeling isolated or you know that they are. You may find that they have more time to talk than they usually do because so many people are home from school and work, Jane Timmons-Mitchell, associate clinical professor of psychiatry at the Case Western Reserve University School of Medicine in Cleveland, points out. “There might be some grandchildren that you don't get to communicate with a lot, but now maybe they could because those people aren't as busy."

5. Listen to music, find activities that bring joy

With symphonies, opera houses, ballets and theaters shutting down or losing their audiences to quarantine measures, many are bringing their offerings online: The Berlin Philharmonic, for instance, gave a free livestreamed concert on March 12, while playing to an empty concert hall; it's offering free access to its archived concerts through March 31. The Philadelphia Orchestra is offering its recent live performance of “BeethovenNOW: Symphonies 5 & 6” online, as well. “Watching a concert like that is going to help somebody feel better, and probably less anxious,” says Timmons-Mitchell.

6. Get stuff done

Tackle a hobby you've wanted to explore, or a project you never seem to have time for. Maybe you have some watercolor painting supplies in a closet, or a big box of old photos that you've been meaning to transform into a keepsake album. Accomplishing tasks such as cleaning clothes closets or garages can be rewarding, while diverting your attention from anxious thoughts.

7. Find ways to laugh

Humor is a wonderful coping mechanism in times of crisis. Turn to sources you find funny, whether they're movies or TV shows, or certain friends whom you know will brighten your mood.

If you feel like your anxiety is getting extreme, interfering with your daily functioning, for example, ask for help. Reach out to your doctor, and a trusted confidant.

If you're starting to have thoughts about self-harm get help immediately, says Timmons-Mitchell, who suggests calling the 24-hour National Suicide Prevention Lifeline, at 800-273-8255. “They have a lot of tools at their disposal, and they're trained to provide really good services,” she says. “People shouldn't feel hesitant to call them because they want to hear from you."

Take a walk on the beach and feel relaxed.

AARPMaggie — Tue, 08 Sep 2020 13:55:43 GMT

Ever wonder why you feel better after a day at the beach? Read the research results in this article to understand why being near the coast may be good for your mental and physical health. Visit AARP® Staying Sharp for more brain health information.

Flu vaccine

bettya465965 — Sun, 06 Sep 2020 23:17:45 GMT

Is there a medical service to get the flu vaccine for senior at home? If there is, is it covered by the insurance company? Thanks.

Are Men’s and Women’s Brains Truly Different?

AARPMaggie — Mon, 31 Aug 2020 14:45:52 GMT

We've all read the books about how men and women are different, but what about our brains? Find out what is myth and what is fact in this article. Learn more about brain health with AARP® Staying Sharp®, a benefit for AARP Members.

ACA Insurance and the Coronavirus

AARPRachelA — Thu, 27 Aug 2020 18:34:46 GMT

Check out the latest on special open enrollment periods, life-changing events and more ⬇️

I need health insurance now. Can I sign up for a plan under the Affordable Care Act (ACA)?

Maybe. For some people, it's possible to enroll in an ACA plan right now. Typically, enrollment is open only during a set time each year, called open enrollment. However, a life-changing event — such as loss of previous health coverage due to job loss— may qualify you for a special enrollment period.

What if I don't qualify based on a life-changing event and still need insurance?

You may still be able to enroll in an ACA plan, depending on where you live. Though the federal government runs the ACA marketplaces for the majority of states on HealthCare.gov 12 states and the District of Columbia run their own exchanges. And many of them are offering special open enrollment periods due to the coronavirus outbreak.

Which states have reopened enrollment because of the pandemic?

Several states held special open enrollment windows due to COVID-19. The following are continuing to accept new enrollees:

California: through Aug. 31
District of Columbia: through Sept. 15
New York: through Sept. 15

And if I don't live in one of these states and don't qualify with a life-changing event?

The Centers for Medicare & Medicaid Services (CMS), which oversees HealthCare.gov, is evaluating the idea of a special open enrollment for the marketplace, according to a March 23 statement from an agency spokesperson.

AARP sent a letter to Congress on March 25 asking for a nationwide special open enrollment period: “Access to affordable health care coverage is more important now than ever,” said Nancy LeaMond, AARP's executive vice president and chief advocacy and engagement officer. “We continue to strongly support a national special open enrollment period (SEP) to allow those without insurance in this country to get covered. Many state-based exchanges have already enacted these special enrollment periods, but we urge Congress and the Administration to act to ensure that access to coverage be available nationwide."

It's also important to note that those who have lost their jobs and their incomes may qualify for Medicaid — a free or low-cost health program that enrolls applicants year-round.

Will my ACA plan cover coronavirus care?

The symptoms of COVID-19, the illness caused by the new coronavirus, include:

Fever or chills
Cough
Shortness of breath or difficulty breathing
Fatigue
Muscle or body aches
Headache
New loss of taste or smell
Sore throat
Congestion or runny nose
Nausea or vomiting
Diarrhea

The majority of people who get sick with COVID-19 have mild symptoms and are able to recover at home. Some cases, however, are more severe and may require medical attention.

In those instances, all ACA plans are required to cover emergency services and hospitalization. Policyholders, however, may have out-of-pocket costs from coronavirus-related care, depending on their individual plans and any copayment and cost-sharing responsibilities.

I have already tested positive for the coronavirus. Can a health plan deny me coverage?

No. All ACA plans must cover treatment for preexisting medical conditions. And plans can't terminate coverage due to a change in health status, “including diagnosis or treatment of COVID-19,” according to HealthCare.gov.

What will an ACA plan cost me?

There are four types of plans in the ACA marketplace, and your monthly premium and out-of-pocket costs depend on your plan:

Bronze: Lowest monthly premium; highest out-of-pocket costs. Deductibles can be thousands of dollars a year.
Silver: Moderate monthly premiums; moderate out-of-pocket costs.
Gold: High monthly premiums; lower out-of-pocket costs; low deductibles.
Platinum: Highest monthly premiums; lowest out-of-pocket costs; lowest deductibles.

Depending on your household income, you may also be eligible for a subsidy to lower your monthly premium, as well as assistance to help cover out-of-pocket costs.

Does anyone know of a case where a 92-yr-old w/ dementia got dentures and adapted well?

jeanm325627 — Wed, 26 Aug 2020 17:14:31 GMT

My mother is pretty healthy, other than moderate dementia. They want to extract her 24 remaining teeth under local anesthesia and fit her with dentures. She can enjoy food now and is not in pain. She does have some worn-out dental work, recently lost a crown) and had an abscess in February. I’m afraid this would cause her to have a downward spiral in both health and morale. She is happy and I want her to stay happy. Any similar experiences (positive or negative) to share? Thank you.

Forgivness and Letting Go

AARPMaggie — Mon, 24 Aug 2020 14:28:37 GMT

It's hard to forgive someone, but when you hold on to a 'wrong', it can impact your health. Forgiving someone can be a slow process, and this article gives you some insights on how to get started. Visit AARP® Staying Sharp® for more brain health information.

Meditation and problem solving. Can one affect the other?

AARPMaggie — Mon, 17 Aug 2020 20:58:44 GMT

Sometimes, the best way to tackle a problem is to step away and clear your mind. Meditation has long been known to support the body and mind, but researchers now believe that your brain may benefit as well. Visit AARP® Staying Sharp for more brain health information.

Flu Season Vaccine Options

KatrinR872250 — Mon, 10 Aug 2020 16:14:28 GMT

Hi everyone,

Flu shots for the upcoming season are now available - I have seen signs already at the grocery store.

Check out this article from
https://www.askapatient.com/news/flu-vaccines-for-2020-2021.asp

for a description of the what's new this season, especially in light of coronavirus. Let me know if this is useful to you or what other info regarding the flu season would be helpful.

flu shots for 2020-2021

Why do it today when you can do it tomorrow?

AARPMaggie — Mon, 10 Aug 2020 15:35:02 GMT

We all are guilty of procrastination to some degree, but why do we put things off, and how we can we get back on track? This article helps you understand the underlying reasons we procrastinate. Visit AARP® Staying Sharp for more brain health information.

Supplements and Brain Health-- do they work?

AARPMaggie — Fri, 31 Jul 2020 20:46:41 GMT

Get the facts and you might be surprised to learn that focusing on exercise, healthy foods, getting more sleep, and learning new things might be better for you. Learn more about brain health with AARP® Staying Sharp, a benefit for AARP Members.

Sixty is the new forty

AARPMaggie — Mon, 27 Jul 2020 14:56:20 GMT

Growing older is a natural part of life, but how to do it can make a big difference. Nourish the brain with a healthy diet, exercise, curiosity, and plenty of fun. Learn more about brain health with AARP® Staying Sharp, a benefit for AARP Members.

Does anyone know of a place where you can rent exercise equipment treadmill? I dont want a lease

NerineV377362 — Fri, 24 Jul 2020 23:07:12 GMT

I would like to rent equipment. I am not interested in a lease to buy program. Just a rental. I would like to go back to my gym when the pandemic is over. I miss my treadmill.

Going Vegan

AARPRachelA — Tue, 13 Oct 2020 15:09:58 GMT

Thinking about going vegan? No diet overhaul is ever easy, and adopting a vegan diet — one that eliminates meat as well as staples like dairy and eggs — can be challenging. Small steps over a period of time could make it more manageable and easier than you might think. Find out how!

Food for thought

AARPMaggie — Fri, 17 Jul 2020 13:26:50 GMT

Bananas are not only tasty; they possess nutrients that may help support memory and mood. Go ahead and eat a banana or two today! What's your favorite 'go to' food? Visit this article on AARP® Staying Sharp for more brain health content.

How to Help or Get Help During the Coronavirus Crises

AARPRachelA — Tue, 30 Jun 2020 19:34:05 GMT

We may be isolated, but we don’t have to be alone. AARP Community Connections is a new website that offers steps to find help — or give it — during the coronavirus (COVID-19) pandemic.

At a time when people are self-isolating, the website connects you to support in your community. It also enables you to join or organize your own online mutual aid group to stay connected, share ideas, and help your family, neighbors, and those most affected by COVID-19.

To start, find, or register a mutual aid group, get assistance yourself, or find helpful resources, go to AARP Community Connections.

Feeling socially isolated?

You can request a phone call from the AARP Friendly Voices program for yourself or a loved one. Volunteers are available Monday through Friday, 9 a.m. — 5 p.m. ET.

To receive a call from our Friendly Voices volunteers:

Go to aarpcommunityconnections.org.
Select Request a call:

On desktop, the Request a call link is located in the top toolbar.
On mobile, select the Menu icon and then select Request a call.

Fill out the form.

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AARP cannot provide individual health advice. Please consult your doctor and/or the CDC for guidance related to COVID-19.

How can I avoid coronavirus (COVID-19) scams?

AARPMichaelP — Tue, 30 Jun 2020 19:32:29 GMT

There seems to be plenty of scams going around during the pandemic. What should I be on the lookout for and how can I avoid being scammed?