Congress Agrees on a Tax Bill. What Does Proposed Tax Bill Mean for Older Americans? Learn More.

Reply
Highlighted
Bronze Conversationalist

Re: Essential Fats

954 Views
Message 1 of 5

Thank you. If you want to reduce your sodium intake, reduce the amounts of process foods from your diet.  Process foods are loaded with salt and sugar.

fwarren
Report Inappropriate Content
Info Seeker

Re: Essential Fats

968 Views
Message 2 of 5

Thank you sir.  I did not know that about fats.  Very well presented.  My oher concern is the risks of too much sodium in my diet.   May God Bless you and keep you safe.

Brother G

Report Inappropriate Content
Treasured Social Butterfly

Re: Essential Fats

999 Views
Message 3 of 5

Just watched again Smiley Happy.

 

Right: trans fats are bad bad bad news! Avoid them! Eat the good stuff and be well!

 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
Report Inappropriate Content
Treasured Social Butterfly

Re: Essential Fats

1,054 Views
Message 4 of 5

@fwarren1 Thanks for posting this. I'm a big fan of avocado fat, and have used it to increase my metabolism in the last year. 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
Report Inappropriate Content
Bronze Conversationalist

Essential Fats

1,080 Views
Message 5 of 5

fwarren
Report Inappropriate Content