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Bronze Conversationalist
Posts: 28
Registered: ‎09-02-2012

Re: Essential Fats

Message 1 of 5 (811 Views)

Thank you. If you want to reduce your sodium intake, reduce the amounts of process foods from your diet.  Process foods are loaded with salt and sugar.

fwarren
Info Seeker
Posts: 1
Registered: ‎01-06-2011

Re: Essential Fats

Message 2 of 5 (825 Views)

Thank you sir.  I did not know that about fats.  Very well presented.  My oher concern is the risks of too much sodium in my diet.   May God Bless you and keep you safe.

Brother G

Treasured Social Butterfly
Posts: 4,124
Registered: ‎04-07-2015

Re: Essential Fats

Message 3 of 5 (856 Views)

Just watched again Smiley Happy.

 

Right: trans fats are bad bad bad news! Avoid them! Eat the good stuff and be well!

 

 

 

The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical. - Julius Erving
Treasured Social Butterfly
Posts: 4,124
Registered: ‎04-07-2015

Re: Essential Fats

Message 4 of 5 (911 Views)

@fwarren1 Thanks for posting this. I'm a big fan of avocado fat, and have used it to increase my metabolism in the last year. 

 

 

The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical. - Julius Erving
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Bronze Conversationalist
Posts: 28
Registered: ‎09-02-2012

Essential Fats

Message 5 of 5 (937 Views)

fwarren