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Info Seeker
Posts: 2
Registered: ‎04-21-2016

Re: Eating Healthy Everyday!!

Message 11 of 16 (1,769 Views)
Yes, money is a concern.
Info Seeker
Posts: 1
Registered: ‎07-19-2016

Re: Eating Healthy Everyday!!

Message 12 of 16 (2,604 Views)

I don't remember it, but I have been told that my first non-baby food snack was a french fry. I am now 75 years old and I ain't dead yet! I am convinced that one day some "scientist" is going to come out with a study that states oxygen is deadly!

Treasured Social Butterfly
Posts: 2,639
Registered: ‎04-07-2015

Re: Eating Healthy Everyday!!

Message 13 of 16 (2,936 Views)

Calhounwoman wrote:

Flaxseed meal has been the best health food staple in my kitchen. Over the years I have discovered so many ways to include it in my meals (breakfast, lunch, dinner, and snacks); whether I'm baking, juicing, sautéing, grilling, roasting, etc., flaxseed meal always adds flavor and never disappointes my tastebuds!

Menopause has been barely a blip on my health radar-thankfully.

At 60, I'm still waiting for the hot flashes to attack.  After testing my estrogen levels,  my doctor suggested that I may not have the same experiences that other women in my family are going through.  Whew...I hope that proves to be true.

 

 


@Calhounwoman Oh do let us know how that goes! I'm 58 and out of menopause already, and I didn't use flaxseed meal --though I would have had I known it would reduce hot flashes. Instead I made motherwort tincture. That stopped heart palpitations and hot flashes in seconds.

 

 

 

DH used flaxseed more than me: he adds it to everything.

The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical. - Julius Erving
Silver Conversationalist
Posts: 40
Registered: ‎02-22-2009

Re: Eating Healthy Everyday!!

Message 14 of 16 (2,897 Views)

Flaxseed meal has been the best health food staple in my kitchen. Over the years I have discovered so many ways to include it in my meals (breakfast, lunch, dinner, and snacks); whether I'm baking, juicing, sautéing, grilling, roasting, etc., flaxseed meal always adds flavor and never disappointes my tastebuds!

Menopause has been barely a blip on my health radar-thankfully.

At 60, I'm still waiting for the hot flashes to attack.  After testing my estrogen levels,  my doctor suggested that I may not have the same experiences that other women in my family are going through.  Whew...I hope that proves to be true.

 

 

Fey Lady
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Treasured Social Butterfly
Posts: 2,639
Registered: ‎04-07-2015

Re: Eating Healthy Everyday!!

Message 15 of 16 (2,771 Views)

@sunday46 To your improved health!  Huzzbah!

 

 

The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical. - Julius Erving
Silver Conversationalist
Posts: 43
Registered: ‎09-13-2013

Eating Healthy Everyday!!

Message 16 of 16 (2,672 Views)

April 9, 2017

Hello My Community and Happy Spring!

 

It is wonderful to be progressing with my Posterial Laminectomy Surgery.  It has 

been a "difficult " time for me .  I start each morning being grateful because it's

difficult getting into a good sleeping position.  These 9 mos. have been painful , but I keep moving forward to complete Wellness.

I have been trying to eat healthy too.  I saw the Air Fryer on TV and some of you

might already have one. For me it was fantastic!! I cooked my first meat and did not believe that 1 table spoon of oil could fry several pieces of chicken. The chicken was so brown and crispy. So, finally I bought a good useful item. I also ordered the Air Fryer cook book that was a good price also. Amazon Prime did get it delivered in 2 days.  

Looking forward to cooking more foods from the Cook Book.  Hope with less oil

that I can also lose a few lbs. That was one of my goals too.  Perhaps try a few

deserts since Spring and Summer have lots ofreal fresh fruits ( the early fruits doesn't have a taste or smell to me ).

So, I am happy for the wonderful weather and looking to more progress with my

Recovery.

 

Happy Spring to each of you as we enjoy the Newness of each day!!!

 

  ENJOY !!!!