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Super Social Butterfly
Posts: 758
Registered: ‎09-03-2011

Re: Do your knees talk to you?

Message 1 of 5 (182 Views)

One of my knees frequently talks-the-talk and has trouble with the walk-the-walk. It sounds like a squeaky hinge especially when I bend/squat down under my full body weight and then try to stand up.

 

After sports in school I continued to play softball into my early forties and I don’t think I did any favors for my knees or body by doing that, but I sure had fun doing it. I also think some of us have more of a genetic predisposition to arthritis through our DNA.  

 

Once my knee really starts inferring with my lifestyle I’ll concede to the scalpel and join the 600,000 people who receive knee replacements each year. But for now I’ll just take a couple ibuprofen with my morning coffee and be on my way.

Respected Social Butterfly
Posts: 2,020
Registered: ‎04-07-2015

Re: Do your knees talk to you?

[ Edited ]
Message 2 of 5 (315 Views)

retiredtraveler wrote:

No. Never had a knee problem. I'm going on 67 and have been working out 5 days a week for 35 years or so. Wife is doing the same. We both jog and bike regularly, pain free.

   I do a step class and a boot camp class where we do a lot of squats, walking knee bends with weights, and other leg exercises.

   You have to push yourself with aerobics and weight training, keep the weight off, and unless you have some hereditary condition, should be able to keep active indefinitely. There are some other, older people in the classes I attend who are as fit as I am. Our Pilates instructor is just about my age, and I can't do half of what she does in class, seemingly effortlessly.

   Epster continually posts about what one can accomplish, physically, if motivated. 

 


@retiredtraveler  I'll share the secret of my personal motivation: a congenital defect resulting in a mal-aligned sketetal system, which, doctors have been saying for decades, will land me in a wheelchair. I aim to prove them wrong. So far so good. Only 35ish more years to go before I can claim victory ... LOL!

 

 

The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical. - Julius Erving
Trusted Social Butterfly
Posts: 6,736
Registered: ‎02-14-2008

Re: Do your knees talk to you?

[ Edited ]
Message 3 of 5 (322 Views)

No. Never had a knee problem. I'm going on 67 and have been working out 5 days a week for 35 years or so. Wife is doing the same. We both jog and bike regularly, pain free.

   I do a step class and a boot camp class where we do a lot of squats, walking knee bends with weights, and other leg exercises.

   You have to push yourself with aerobics and weight training, keep the weight off, and unless you have some hereditary condition, should be able to keep active indefinitely. There are some other, older people in the classes I attend who are as fit as I am. Our Pilates instructor is just about my age, and I can't do half of what she does in class, seemingly effortlessly.

   Epster continually posts about what one can accomplish, physically, if motivated. 

 


“The world is a book. Those who do not travel read only one page.”
Info Seeker
Posts: 1
Registered: ‎05-12-2017

Re: Do your knees talk to you?

Message 4 of 5 (348 Views)

Yeah they're always talking lol

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Community Manager
Posts: 1,330
Registered: ‎10-09-2007

Do your knees talk to you?

Message 5 of 5 (426 Views)

I have had noise in my knees for years and several people state that is a sign of arthritis?  What do you think?  I know there isn't much in the way of cartilge and remember my doctor stating how that is so much more common today.  Do your knees talk to you?

AARPTeri