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Community Manager
AARPTeri
Posts: 809
Registered: ‎10-09-2007

Week 3 - Care4YouToo Community Contest: Tell us or Show Us (upload photo) one positive change you will make to your dietary menu.

[ Edited ]

Welcome to week three of the Care4YouToo Fitness and Weight Loss Contest for the Caregiver. This week’s focus is on positive changes you will make to your dietary activity.

 

Week 3 - Tell us or Show Us (upload photo) one positive change you will make to your dietary menu. 

 

728-fitness-challenge-b.jpg

 

Share the change you want to make by clicking on the reply button at the bottom of this post. 

 

  

To upload a photo, simply follow these steps:

 

1.  Click the red Reply button;
2.  Click the tree-shaped icon to insert an image;
3.  Select Browse to choose the image;
4.  Click the red Insert Image button; and
5.  Presto! You've uploaded an image 

 

 

 

To help the caregivers who join the challenge, twin fitness experts Kymberly Williams-Evans and Alexandra Williamswill offer fitness tips, exercises, encouragement, and support as you progress through the Care4YouTooContest. 

 

  

 

Replying to this post will officially enter you in the contest for a chance to win one (1)  weekly prize valued at approximately $125 (may be gift card) and one (1) grand prize gift card valued at $500 that’s coupled with 1,000 Points that can be used in the AARP Rewards for Goods Program.

 

 

 

To be eligible for the weekly prize, you must post to the weekly contest question.  For example, to be eligible for week 1, you must post during the week of July 21 – 27, 2014.

 

 

 

See Official Rules and Terms of ServiceContest ends 08/24/14.

 

 WEEK 3 WINNER IS SB6859.

 

Not only can you win prizes, but also you will gain the biggest prize of all – a happier, healthier you.

 

AARPTeri
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Info Seeker
js71602125
Posts: 1
Registered: ‎05-18-2014

Re: Week 3 - Care4YouToo Community Contest

I am including more fresh fruits and vegetables to my diet. I am cutting back on "empty" calories--potato chips, cakes, ice creams.

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Info Seeker
lindacase87
Posts: 1
Registered: ‎03-28-2011

Re: Week 3 - Care4YouToo Community Contest

I am eating lighter, eating whole wheat bread and fresh fruit and veggies.

Linda Case

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Gold Conversationalist
AlexandraFunFit
Posts: 55
Registered: ‎07-07-2014

Re: Week 3 - Care4YouToo Community Contest

At this very moment, I am drinking a smoothie:

plain Greek yogurt

ice

flax

melon

banana

cIMG_0895.jpgocoa flavanols 

kale

Actively Yours,
Alexandra
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Info Seeker
mw84279908
Posts: 2
Registered: ‎07-19-2014

Re: Week 3 - Care4YouToo Community Contest

I am eating fresh foods.  No more frozen, premade, packaged food for me!

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Info Seeker
ronroy69
Posts: 2
Registered: ‎12-31-2011

Re: Week 3 - Care4YouToo Community Contest

Add more fruits and veggies to my diet

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Info Seeker
stardi69
Posts: 2
Registered: ‎11-12-2009

Re: Week 3 - Care4YouToo Community Contest

Cook wholesome meals for the family replacing quick takeouts and fast food

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Info Seeker
st3968
Posts: 2
Registered: ‎03-31-2014

Re: Week 3 - Care4YouToo Community Contest

Snack on fruits and veggies - kill the junk food

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Info Seeker
Gnrains58
Posts: 3
Registered: ‎01-08-2014

Re: Week 3 - Care4YouToo Community Contest

The whole family made a commitment to include more fresh, whole wheat, and seafood to our diet.


js71602125 wrote:

I am including more fresh fruits and vegetables to my diet. I am cutting back on "empty" calories--potato chips, cakes, ice creams.


 

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Conversationalist
JohnofMilpitas
Posts: 7
Registered: ‎03-09-2010

Re: Week 3 - Care4YouToo Community Contest

Read the nutrition labels before purchase.

Give up my favorite "Jimmy Dean breakfast sandwiches" for "Cliff Bars."

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