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Community Manager
Posts: 1,428
Registered: ‎10-09-2007

Did you know taking a nap is good for you?

Message 21 of 22 (7,238 Views)
A nap's ability to boost mental processes could be useful for people such as air traffic controllers and military personnel. A study conducted at NASA on military pilots and astronauts found that a 40-minute nap improved overall performance by 34 percent and alertness by 100 percent.

As an added benefit, research also suggests that a nap can improve scores on tests of creative problem solving.

So yes, if you can nap you should!
AARPTeri
Community Manager
Posts: 1,428
Registered: ‎10-09-2007

Did you know taking a nap is good for you?

Message 21 of 22 (6,722 Views)
A nap's ability to boost mental processes could be useful for people such as air traffic controllers and military personnel. A study conducted at NASA on military pilots and astronauts found that a 40-minute nap improved overall performance by 34 percent and alertness by 100 percent.

As an added benefit, research also suggests that a nap can improve scores on tests of creative problem solving.

So yes, if you can nap you should!
AARPTeri