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Info Seeker
Posts: 3
Registered: ‎05-17-2012

Re: Did you know taking a nap is good for you?

Message 11 of 22 (9,638 Views)
 Somehow it "resets" my brain, but as someone else said, too long a nap leaves you feeling groggy.
Info Seeker
Posts: 2
Registered: ‎03-30-2012

Re: Did you know taking a nap is good for you?

Message 12 of 22 (9,369 Views)
I nap 4 or 5 times a week.  Usually after exercise or an hour after eating.  I'm refreshed and generally get about 2 days work done in one day that way.

Info Seeker
Posts: 1
Registered: ‎12-25-2009

Re: Did you know taking a nap is good for you?

Message 13 of 22 (9,106 Views)
I try to take a 2 hr nap daily. I feel great after my nap.
Info Seeker
Posts: 1
Registered: ‎01-20-2010

Re: Did you know taking a nap is good for you?

Message 14 of 22 (9,011 Views)
Most mammals sleep on 6 hr. cycles.  An hour recharges the batteries for the rest of my day and doesn't interfere with my night sleep. Any other benefits are icing on the cake. Who said cake?
Info Seeker
Posts: 1
Registered: ‎12-13-2011

Re: Did you know taking a nap is good for you?

Message 15 of 22 (8,831 Views)
I would have to say that taking a nap very good for everyone. 1. It gives you a chance to start the day over, and this time do everything that you forgot to do earlier! 2. It gives me time to relax all my muscles. 3. Also, the older I get the better that cotton pickin bed feels! You know that sounds so good, I think I'll go take one.
Info Seeker
Posts: 1
Registered: ‎11-05-2012

Re: Did you know taking a nap is good for you?

Message 16 of 22 (8,802 Views)
I try to nap every day after I take my medication. Medicine works better and longer with relaxed procession!
Info Seeker
Posts: 1
Registered: ‎07-10-2011

Re: Did you know taking a nap is good for you?

Message 17 of 22 (7,240 Views)
I can't answer right now. It's time for my nap!
Info Seeker
Posts: 2
Registered: ‎06-08-2012

Re: Did you know taking a nap is good for you?

Message 18 of 22 (7,240 Views)
In Response to Re: Did you know taking a nap is good for you?:

I love naps. When I used to work remotely out of my home I would eat lunch and then take a half hour nap. I miss it terribly!

Frequent Social Butterfly
Posts: 217
Registered: ‎04-30-2013

Re: Did you know taking a nap is good for you?

Message 19 of 22 (7,239 Views)
I have heard that you should only take a short nap during the day. If you sleep too long during your nap, it can throw off your sleep for the rest of the night and you won't be able to sleep properly.
Recognized Social Butterfly
Posts: 859
Registered: ‎02-02-2010

Re: Did you know taking a nap is good for you?

Message 20 of 22 (7,239 Views)
It's amazing, when I was younger, much younger, taking a nap would make me feel awful when I got up. Now it's a different story Taking a  half hour to an hour nap makes me feel great and gives me energy. I don't take one all the time ,my body tells me when I'm ready for one.